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10 Things That Slow Down Your Metabolism

Health

March 28, 2023

With the high rates of obesity in the United States, there is a great deal of interest in losing weight, and this often means speeding up a slow metabolism. Even so, some people struggle with gaining weight and seek to slow metabolism intentionally to do so. Whichever camp you’re in, whether you want to learn how to slow down your metabolism or reasons why your metabolism may be slow, we’ve gathered the ten things most likely to slow metabolism.

Why You Can’t Sleep

Health

March 28, 2023

Every night across America, millions of adults toss and turn, failing to get the deep, restful sleep they need. In fact, the Institute of Medicine estimates that 50 million to 70 million adults struggle with sleep. But why is sleep so elusive for so many people?

The Great Outdoors Is Great for Mental Health

Community

March 28, 2023

Getting outside does more than expose us to the sights, sounds, smells and textures of mother nature. It’s more than walks in the park or quick games of flag football. More than wind in your hair and sun on your skin. Outdoor time has actually been shown to boost mental health – and even overall health.

Too Little Sleep May Increase Risk for Dementia and Diabetes

Health

March 28, 2023

Tossing and turning makes for a terrible night’s sleep, and if you’re experiencing sleep problems on a nightly basis, you’re not alone. Millions of Americans regularly struggle with sleep. However, just because disturbed sleep is common doesn’t mean you should accept it. Not only is disordered sleep frustrating; it’s also a health risk.

Living Well after a Breast Cancer Diagnosis

Health

March 28, 2023

Receiving a diagnosis of breast cancer turns life upside down – for both the patient and loved ones. Along with worrying about cancer care treatment, prognosis, access to resources, expected medical costs and the logistics of receiving services, there are many more emotional and personal aspects to face. Cancer patients wonder how their cancer diagnosis and treatment will affect personal relationships, intimacy, their ability to care for themselves and their family, and much more.

Eating right for liver health

Health

March 28, 2023

Even though only 4.5 million adults in the United Sates have been diagnosed with liver disease, the American Liver Foundation estimates that as many as 100 million people have fatty liver disease and simply do not know it.