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Inflammation is usually a sign that your body’s immune system is at work. When it has detected the type of illnesses and injuries that cause inflammation, your immune system responds by sending out, among other things, inflammatory cells. These cells’ job is to contain bacteria and heal tissue, but this amazing work is accompanied, unfortunately, by symptoms of inflammation.

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With the high rates of obesity in the United States, there is a great deal of interest in losing weight, and this often means speeding up a slow metabolism. Even so, some people struggle with gaining weight and seek to slow metabolism intentionally to do so. Whichever camp you’re in, whether you want to learn how to slow down your metabolism or reasons why your metabolism may be slow, we’ve gathered the ten things most likely to slow metabolism.

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Every night across America, millions of adults toss and turn, failing to get the deep, restful sleep they need. In fact, the Institute of Medicine estimates that 50 million to 70 million adults struggle with sleep. But why is sleep so elusive for so many people?

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