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Aging is a natural part of life – and one that’s often rewarding and enriching. But it can also come with its fair share of challenges, including weak bones. Because this thinning of bone mass can lead to osteoporosis, a condition in which thin bone density puts bones at high risk for fracture, it’s important to know that there are ways you can help maintain bone health.

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When you’re struck by a pounding, throbbing or searing pain or pressure in your head, face, or back of the neck, the only thing you care about at that moment is finding relief. But because the best way to find relief can depend on whether you’re experiencing a headache or a migraine, it’s important to know the difference, especially if you find yourself suffering frequently.

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It’s long been said that men don’t often enough take the time to care for their own health. Whether it’s fear, embarrassment, or simply not wanting to go through the hassle of going to the doctor, there are many reasons men’s health too often gets put on the backburner. But there are even more reasons to make men’s health a priority.

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