Information for the whole family.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed sem nunc, sit ultricies.

Latest Blog Posts

Our Blog

Providing you with health, community, lifestyle related
information for Laredo.

How to Keep Your Bones Strong as You Age

Aging is a natural part of life – and one that’s often rewarding and enriching. But it can also come with its fair share of challenges, including weak bones. Because this thinning of bone mass can lead to osteoporosis, a condition in which thin bone density puts bones at high risk for fracture, it’s important to know that there are ways you can help maintain bone health.

What’s the Difference Between Migraine and Headaches?

When you’re struck by a pounding, throbbing or searing pain or pressure in your head, face, or back of the neck, the only thing you care about at that moment is finding relief. But because the best way to find relief can depend on whether you’re experiencing a headache or a migraine, it’s important to know the difference, especially if you find yourself suffering frequently.

How Low Testosterone Levels Can Affect Men

It’s long been said that men don’t often enough take the time to care for their own health. Whether it’s fear, embarrassment, or simply not wanting to go through the hassle of going to the doctor, there are many reasons men’s health too often gets put on the backburner. But there are even more reasons to make men’s health a priority.

Alzheimer's brain vs. normal brain: What to know

The most common form of dementia, Alzheimer’s disease is not just simple forgetfulness. Rather, Alzheimer’s disease is a progressive condition that goes beyond stealing memories and cognitive function to actually cause changes to the brain itself.

Top Reasons You’re Not Losing Weight

With more than 70% of all American adults currently overweight or obese, the odds are you’ve resolved to lose a few pounds, only to end up in frustration. Losing weight can be incredibly hard – so much so that only 20% of people who attempt to lose weight actually succeed in dropping pounds and keeping them off.

Ways You Can Improve Your Mental Health

Just as we can take intentional steps to improve our physical health – such as exercising, drinking plenty of water, getting better sleep and eating a healthy diet – we can also take steps to improve our mental health. As we shared in a recent blog, mental health and physical health are dependent on each other in many ways, so it’s important to take care of both.