Tips on healthy eating for optimal health.

Natural Cough Remedies

From everyday colds and allergies to flu and COVID-19, there are so many reasons we cough. Even gastroesophageal reflux disease and harmless heart palpitations can cause cough. When it’s mild or infrequent, coughing can be easily ignored. But when coughing becomes chronic or strong, it’s time to take action.

An Anti-Inflammatory Diet High in Veggies May Decrease your Dementia Risk

You likely already know that having too much inflammation in the body can be detrimental to your health. But are you aware of just how beneficial adopting an anti-inflammatory meal plan can be?

8 Simple Snacks That Won’t Spike Your Blood Sugar

When you have diabetes, lifestyle changes are necessary to take care of your overall health. Unfortunately, that means that everyday things we may be used to – like snacking, for example – can become a lot more difficult. That said, it doesn’t have to be a challenge to keep foods that don’t spike blood sugar on-hand for a quick bite! These snacks for diabetics are equally tasty and healthy.

Foods to Boost Your Immune System

To boost your immune system, go beyond the traditional daily glass of OJ and try to incorporate these delicious options into your diet.

Fuel Your Brain

Studies have proven a link between nutrition and school performance with better nutrition yielding better learners.