STAY HEALTHY. STAY OUT OF THE ER.


We love interacting with the people of the Laredo community, but we’d much rather do it outside the ER than inside it. Keep up with the latest knowledge from our professionals to help keep yourself in the peak of health.




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22/Feb/2019

No one can be a fitness professional on their first day working out. Getting fit and maintaining a healthy lifestyle takes time, practice, and especially patience. Now that January has come to an end, those New Year’s resolutions you had set for yourself are probably starting to trickle off and becoming harder to keep up with. Staying determined with your fitness goals is not only essential but perhaps the hardest part of leading a healthy lifestyle. We know how hard this process can be, but you can keep your hard work from going to waste with a few tips on how to keep up the fit lifestyle and stay motivated with your new training regimen.

The most important key to staying motivated is to make sure you are doing all of this hard work for the right reasons. Recent studies have shown that individuals who are motivated based on external factors, such as an upcoming high school reunion, a wedding, or the pressure of a significant other pushing you to diet, will only have temporary results. Because they are motivated by a brief time frame, these individuals typically do not stick with their new routines. However, when internally motivated, basing your goals on the changes that you wish to see in yourself, the results can create a lasting lifestyle change, showing longer and more successful outcomes.

Another critical factor in maintaining a healthy training regimen is to always go at your own pace. Taking steps according to what you feel your body is ready for will keep you on the straight and steady path. As you progress and your training becomes more comfortable and a part of your daily routine, then you can slowly start to push yourself. Although this approach takes a more extended amount of time to show results, it keeps you from pushing yourself too hard, avoiding unwanted injuries and burning out too quickly.

Another great and fun way to get up and stay active is to include a friend! There will always be days where watching TV will seem much more appealing than the sight of a treadmill, so having a workout partner will help keep your eyes on the prize, hold you accountable, and help you stay motivated to reach your fitness goals.

Finally, the most important thing to keep in mind is that everyone starts at different levels of fitness. While these famous instructors talk about their “tried and true” workout methods, and while they may work for other individuals, this does not guarantee that they will work for you. Everyone’s body is different, and so whether you are starting at level 5 or level 0, the most critical key is to stay positive and stick to a training program that’s healthy for you and your specific fitness level. Maintaining your physical and mental fitness is not about how fast you can get to the end result, it is about implementing a lifestyle change at a pace that works for you and your body!

 

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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22/Feb/2019

Laredo, Texas is known for many things – from our excellent food, down to the hidden historical gems you can discover throughout the city. One of our most famous traditions is one closest to our hearts, the annual WBCA Carnival, an event where year after year streets are filled with both locals and out of town visitors, all wanting to enjoy the exciting family-friendly celebrations.

Although this is a fun celebration, it can be stressful, especially for parents with young children. The event is meant to be an occasion for you and your family to enjoy and make memories that will last a lifetime, not one that ends in an emergency room visit.  At Laredo Emergency Room, want to make sure that doesn’t happen and help make this celebration as stress-free as possible, so we have put together some steps you can take to prepare and hopefully avoid any accidents that will get in the way of a fun-filled day:

1.) Before heading out to the carnival grounds, make sure all members of your family understand and abide by the Carnival rules. It is important to take note of everything from the instructional signs to listening to park instructors. Carnival grounds can be hectic and filled with areas that have dangerous machinery or wires. Following the rules can help children avoid running the risk of a severe injury when they may not be paying close attention to being safe over having fun.

 

2.) Be mindful of your families footwear. Before heading out to enjoy the carnival festivities, make sure that you and your family members are wearing close-toed shoes. Due to the massive crowds the carnival annually sees, it can be tough for festival officials to keep track of broken glass, potholes, and various other items that can be stepped on or tripped over. Wearing proper footwear will ensure that your family will get around more safely and comfortably when maneuvering through the crowded areas.

 

3.) Members of your family or group should also take time to identify and agree on an emergency meet-up location. This predetermined spot will allow your family to locate each other if someone gets lost from the pack. When picking out a meeting place, it is also a good idea to locate where the nearest bathrooms and the police/medical tents are, in case of an emergency arising that requires immediate medical or authoritative attention.

 

4.) Due to the massive amounts of people that come to enjoy the carnival, there is also a large number of germs that follow. It’s essential that after holding on to rides and using the restrooms, you and your children are washing your hands, keeping the spreading of germs and bacteria at bay. The WBCA carnival also brings out many furry faces, such as livestock and various other friendly animals. Although adorable, and fun to pet, it is crucial to make sure your children are sanitizing their hands when they are done at the petting zoo.

 

Finally, with all the fun the festival brings, it can also distract you from important signals your body is trying to send. It is vital that you are making sure you and your family stay hydrated and not overindulge in the delicious carnival treats. It’s also a great idea to bring a bag with medicine, bottled water, band-aids, hand sanitizer and various other medical items that can help to handle spontaneous issues these long carnival days might bring.

We hope these tips are helpful to all of those in attendance of this fun annual event! If you should find yourself facing a medical emergency this celebratory season, anything from a stomach ache to a broken bone, Laredo Emergency Room is here to help!

 

For more information on the George Washington Birthday Celebration, please visit: http://www.wbcalaredo.org/event/wbca-carnival-sponsored-by-mcdonalds-of-laredo/

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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22/Feb/2019

Congratulations!

You have made it through another year of holiday travel, complete with crowded airports, busy freeways, and stressed family members. Travel stress always seems to be amplified over the last months of the year, but how many of us experienced an emergency that made traveling that much more hectic? Maybe food poisoning had you sidelined during Christmas, or one of the kids managed to hit their head on the fireplace at your relative’s home. Whatever it might have been, the next time you face an emergency while out of town, you can be ready to face it with a few helpful tips:

1.) Be Prepared. The best thing you can do when getting your holiday (or any time of year) travel plans together is to be prepared for anything that might befall you or your loved ones while on vacation. If you’re going overseas, be aware of any health concerns going on at your destination. Arm yourself with a travel health kit that not only includes prescription and over the counter medications, but also first aid supplies, vitamins, and your health insurance information. Pack clothing that will protect you from the elements, whether it’s sun or snow. Give your body a fighting chance against illness by staying hydrated and getting plenty of sleep before and during your trip.

2.) Know Your Options. One of the hardest issues to face when dealing with a medical emergency at home or on vacation can be where you can go to receive care, and which establishments will accept your insurance. There is nothing like a heavy medical bill to compound an already hectic health emergency, and this is something that can usually be avoided with a little planning. Most insurance providers have a tool on their website to find the closest urgent care, emergency room, or hospital. Use these tools to do some research and make a plan for the best course of action in the worst case scenario. Do you have a travel credit card? Check with your card company to see if they offer coverage for medical expenses.

3.) Don’t Stress. This last tip may sound like a tall order, but one of the most important things to keep in mind when dealing with any medical emergency is to keep a level head. Staying calm for yourself and your family members can go a long way in de-stressing the situation. It’s true that you can’t predict an emergency. But, if you have prepped and planned for this situation, you should be ready to face most of the illnesses, bumps, and bruises that come your way.

You don’t always need to be prepared for the worst, but the more complete plan you have, the less you will be surprised when emergencies do arise!

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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22/Feb/2019

How often do you hear a friend or family member say their allergies are killing them? Several studies have shown that when the pollen count rises, there is an increase in emergency room visits for both younger children and adults. In recent years, scientists have put a more significant focus attempting to understand and explain why various weather patterns affect our immune systems.

Our bodies get used to particular weather patterns. When there are sudden changes to those patterns, this can have a direct influence on our immune and musculoskeletal systems, causing illnesses to arise or allergies and asthma to become hyper-reactive. Every season is known to bring their personalized allergies, so as we enter the winter season, it is essential to be aware of the expected forecast.

It is no secret that winter in Texas can have drastic swings in weather, but most people are not aware that cold swings can bring much more than chilly days. The winter season is also known for being the worst allergy period in Texas. The cold days bring on what Texans call, ‘cedar fever,’ the informal term given to allergies caused by the Texas mountain cedar trees. Cedar pollen can cause intense allergy symptoms, famous for copying flu symptoms. Another favorite set of allergies seen during this time are the indoor allergens, as dust mites are known to thrive in the cold weather. Although they might not sound harmful, during a season where most individuals spend a majority of their time indoors, cold weather can lead to extreme receptivity to these indoor pests.

For these colder weather months, here are some mindful tips to think about that can help keep your asthma and allergies at bay during this heightened season.

1.) Pay attention to the weather. Checking local pollen and mold counts can be beneficial, letting you know if you need to be spending less time outside if you are likely to be reactive.

2.) Start the preparation for your allergies early. If you show the same allergy symptoms annually, ask your doctor if you can start taking allergy drugs a few weeks before the peak of the allergy season.

3.) Use the air conditioning to filter out mold and pollen. Using a dehumidifier can also be preventive to keep mold growth and dust mites at bay.

4.) Keep your doctor involved. Be sure you are aware of the specifics of your allergy causes; you can request an allergy skin test, which can show the exact triggers of your symptoms, making it easier to take preventative action.

Also, consider asking your doctor about immunotherapy, an allergy shot or even the allergy tablets. They can be accommodating to keep your allergies under control.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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22/Feb/2019

While the New Year starts to roll in and you begin to prepare for wholesome January or another popular cleanse diet, ask yourself this, is it worth putting your body through this stress?

We all recognize that these diets may get the job done now, but let’s try to think about what the best options are for long-term healthy lifestyle.

The debate between dieting and lifestyle changes has been going on for years. We know this can be confusing for the individuals trying to find the best option for them and their health, so we here at the Laredo Emergency Room want to give you the facts so you can make the best decision for you and your needs.

While getting ready to start your new health craze, ask yourself a few questions, does your diet make specific foods off limits? Has this diet promised unrealistic weight loss goals over a short time period? Finally, has it promised to help you lose weight without exercising?

If you answered yes to any of the following questions, chances are you’re looking at a fad diet. Fad or trendy diets are not always a bad thing, but depending on its implementation, they can lead to more severe health consequences later down the road.

When dieting, results tend to show faster, but nutritionists and doctors report that losing weight quickly over an extended period of time may appear to be a healthy jumpstart, but in actuality, is quite the opposite.

These extreme, fast-paced weight-loss regimens can make you think you are shedding those unwanted pounds, but instead of weight, you are dropping a high proportion of water mass, or even losing muscle tissue. By limiting your nutritional intake, this process can be very unhealthy.

Since the majority of diets are considered temporary, most likely you will eventually fluctuate back to your original weight. Professionals call this fluctuation of weight ‘yo-yo dieting’, and while the term might sound harmless enough, the repetition of this dieting method can take a severe toll on your body that can lead to health problems later down the road. In response to this, doctors are now emphasizing the importance of maintaining a healthy regime by adjusting their lifestyle, rather than dieting, in order to maintain peak mental and physical health.

Managing and maintaining a healthy lifestyle does not result from a short-term dietary change. Rather, it’s about making a long-term commitment to change that includes healthy eating, regular physical activity, and balancing the number of calories eaten alongside the calories the body uses.

Although the term ‘lifestyle change’ sounds intimidating, it’s all about making small modifications that lead to a significant result. Results may take longer to notice, but the body is then able to maintain a healthy, and sustainable weight loss rate, which is around 1 to 2 pounds per week.
The key to making a lifestyle change last is creating a realistic plan that you are confident you can maintain. The most critical element to being able to implement this change into your day-to-day regimen is progressing as the process becomes more normalized. Therefore make sure you start small and break down your overall goal into manageable steps. Making a lifestyle change is not an easy job, but it is the most beneficial for your health. If you can, involve a friend for support. It will make the process much less intimidating. There are also support groups in your community and online that have other people just like you who are making healthy lifestyle changes.

So remember when you think that making a lifestyle change sounds hard compared to dieting, don’t forget that there is a massive difference in weight loss and being healthy, and dieting gets in the way of long-lasting change.

Check out these 4 habits you can start right now for a better, healthier life.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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22/Feb/2019

It’s always the same thing – every January, people across the country resolve to lose half their body weight, suddenly turn vegan, or run a full marathon the following week. The problem with these goals, as admirable as they are, is that they are not attainable New Year’s resolutions, at least in the short term. All too often, people who make such far-reaching, lofty goals each January 1 are more likely than not to be disappointed – and then even more likely to fall back into their old bad habits.

At Laredo Emergency Room, we recommend a more measured, gradual approach to your healthy New Year’s resolutions.

Making these small, simple tweaks to your diet can make surprisingly big changes in your overall health and physique:

Hydrate smart. Of course, you’ve heard the age-old wisdom about drinking eight glasses of water every day – and if you’re like most people, you fall short of that goal most days. But if you look at what you drink each day, including coffee, sodas, alcoholic beverages, and other drinks, you may find that you actually drink plenty of fluids – just not the right kinds. Switch even just some of your sugary or high-calorie favorites for water with lemon. Adding lemon to your water not only gives your otherwise bland drink a bit of zesty flavor – but it also boosts metabolism.

Go whole. Switching from white or refined grains to whole grains is one of the easiest ways to improve your diet. Virtually all grain-based foods, from tortillas, breads, and muffins, to cereals, pastas, and pizza crusts, are available in whole wheat varieties. People who make this simple swap have better digestive health, lower cholesterol, and lower body weights than people who eat white, refined grains. A Nurses’ Health Study, documented by the National Institutes of Health, even concluded that increased intake of whole grains can protect against coronary heart disease, which can help keep you out of Laredo Emergency Room.

Eat slowly. The body takes about 20 minutes from the time you eat to feel full, which means that if you go back for a second helping before those 20 minutes are up, you may find in the end that you’ve overeaten. In other words, you were satisfied with your first serving – you just didn’t know it. Eating slowly allows your body to catch up to your appetite, reducing the chance that you will overeat and consume more calories and fat than your body actually needs. Eating slowly can also reduce the risk of heartburn and abdominal discomfort.

Size right. Portion control can go a long way toward losing weight. Our culture of huge portions is catching up with Americans in a big way, and the trend has spread from the restaurant table to the kitchen table. Gradually cutting back portion sizes can trim calories and fat from your diet each and every day, helping you to lose weight without actually changing what you eat or restricting you from eating your favorite foods. Giving yourself specific amounts of snack foods, rather than eating right out of the box or bag, and keeping snack foods hidden from view can also help.

These helpful yet completely do-able strategies will have you feeling better, less bloated, and more energetic – and likely will help you trim a few pounds while you’re at it, all without making major changes. See, attainable New Year’s resolutions are possible, if you just take it in small steps.

 

Hiring a personal trainer is another fantastic approach to achieving your health goals in 2019. Learn more about the top things to look for in this blog: How to Pick a Personal Trainer

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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22/Feb/2019

Let’s face it: nobody’s perfect. And with the holidays, it’s easy to give ourselves plenty of excuses for not exercising and eating right. But excuses and holidays aside, too many of us adopt poor health habits all throughout the year, and one of the worst is a sedentary lifestyle. The National Institutes of Health reminds us that we humans were “designed to move” and that our very survival depended upon it. Yet our modern world is forcing us more and more into activities that restrict physical movement, whether in our homes, in our cars, or at work.

A sedentary lifestyle can be learned from childhood if you grew up with few active role models and opportunities for exercise. It can be the result of chronic illness, pain, or injury. It also can sneak into your otherwise once healthy life gradually and in many ways, overtaking one hour here and another there as you trade more physical activities for those less rigorous. With the rise of electronic media and the many ways to consume it, people are becoming even more sedentary than ever, as they binge on entire television seasons, play endless hours of video games, and participate in social media.

The real problem with living a sedentary life is that is comes with real consequences and serious risks to your health,[ https://medlineplus.gov/healthrisksofaninactivelifestyle.html] including:

* Slowing metabolism, resulting in weight gain

* Loss of muscle and endurance

* Metabolic syndrome and Type 2 diabetes

* Heart diseases and stroke

* Poor blood circulation, increased blood pressure, and increased cholesterol

* Weaker bones and osteoporosis

* Rise in inflammation

* And even hormone imbalance, depression, and anxiety In fact, Laredo Emergency Room cares for countless patients who suffer from these conditions, all too many the result of sedentary lifestyles. While catching up on the latest 12 episodes of your favorite show comes with a steep cost, there is good news.

Just as a more sedentary lifestyle can creep in almost unnoticed, a more healthy, active lifestyle can begin gradually with just a few simple swaps.

In fact, starting slowly is the safest way to build more exercise into your daily routine:

* Do more chores around the home – housework, do-it-yourself repairs, and yard work are great exercise.

* Walk laps around the room when you talk on the phone and dance when you listen to music.

* Cook instead of going out to eat – the activity in the kitchen gets you moving, and you’re more likely to eat healthfully when you prepare your meals yourself.

* Use the stairs instead of an elevator wherever you go.

* Park farther away from building entrances.

* Do chair exercises at work and take frequent breaks to stretch and walk for even a couple of minutes.

* Choose one new hobby to get you doing something more active; even “sitting” hobbies, like crafting or working jigsaw puzzles, get you moving more than the television does.

* Do floor exercises or yoga poses while you watch TV – and use social media to support and keep you accountable to a healthy lifestyle.

However you work more physical activity into your daily routine, your body will thank you for it. Your body needs to move to be healthy, and Laredo Emergency Room wants it to stay that way.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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22/Feb/2019

As much joy as the holidays can bring for many of us, the season also brings with it more than its fair share of safety risks. With fireplaces aglow, candles burning, and string lights sparkling on giant piles of tinder, it’s a time for caution as well as merrymaking. Throw in a houseful of festive kids and pets, and your holiday joy could quickly turn into a trip to Laredo Emergency Room for your little ones, or a trip to the emergency vet for your furry companions.

We really don’t want you spending your holidays seeking emergency medical care for the ones you love most, so we’re sharing these holiday safety tips that will help you keep your kids and your pets safe all season long.

  • Watch the cords. Whether you string lights only on a simple tree in the corner or deck out your entire house in LEDs, the electrical cords from string lights can pose a major safety risk, especially for children and pets. Cords that snake out along the floor pose a tripping hazard that can result in falls and injuries to children, and can serve as a chewing temptation for pets. Very young children may even play among the strings and become strangled. So be sure to tuck away all cords and, when you can’t avoid running cords along walls, use cord covers designed to keep cords in place and protected.

 

  • Choose battery-operated candles. Kids are fascinated by fire and often can’t resist the temptation to experiment with lit candles, even if only to blow and watch the flames dance. The problem is that those dancing flames can catch nearby flammable materials, resulting in a potentially catastrophic fire. Pets are often fearful of flames, which may cause them to panic and accidentally overturn a lit candle. The National Fire Protection Association says that the top three days for home candle fires are Christmas, New Year’s Day, and New Year’s Eve. Luckily, battery-operated candle choices abound, with many realistic-looking options available to help you avoid adding to those numbers.

 

  • Screen the spread. The holidays bring with them many opportunities to indulge in once-a-year treats. Those delicious additions don’t just add calories to our diet – they also pose risks to our children and pets. Overeating can cause nausea and abdominal pain for all of us, but children oftentimes are even more sensitive to ingredients that are new to them and may have more significant reactions. Children also love to grab handfuls of the treats that pop up during the holidays – but because “bite-sized” treats are not one size fits all, children are more likely to choke on these goodies. Be sure to check all treats for size before you serve to your children. Pets are highly sensitive to the delicious smells of holiday foods and often can’t resist sneaking a serving for themselves – so beware of leaving out chocolate and any other foods that may be harmful to your pets.

 

  • Travel safely. The winter holiday season is one of extensive travel for many families with kids and pets, whether on the road or by air. Making your holiday trip safe for the kids and pets in your family is easy with just a few guidelines. First, always buckle up your children, even for long car rides, whether in a baby seat, booster, or the car’s seat belt. Pets can comfortably ride crated if you have the space, or you can fit them with their own seatbelt or car seat. Make sure to never let your pet out of the vehicle without a leash. If flying, don’t have your child sit on the aisle, where passengers are most likely to become injured by passing carts or other passengers.

 

These holiday safety tips are sure to help make your season more enjoyable for you and your family.

But if you should find yourself facing a medical emergency this holiday season, Laredo Emergency Room is here to help 24/7/365.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.

 


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22/Feb/2019

Thanksgiving kicks off the most joyous time of year. You’re off of work, spending time with friends and loved ones, enjoying nice weather, and of course, indulging in amazing holiday food! Unfortunately, weight gain over the holidays has become commonplace for many of us, but it doesn’t have to be the norm! If you’ve been worried about how you’re going to avoid the holiday pounds, we have a few ways you can make this Thanksgiving the healthiest on record.

Don’t Come to Dinner Starving

The same rule that applies to grocery shopping applies to Thanksgiving dinner: the hungrier you are, the more you’re going to consume! Have a lighter snack before arriving or bring a snack with you to curb your appetite before dinner. You are less likely to overindulge if you have been able to snack throughout the day.

Create a Colorful Plate

Fruits and vegetables are a great substitute for breads and starches. Swap the mashed potatoes for green beans, and the dinner rolls for carrots! Take advantage of the nutritious foods that are available to you, or suggest making and bringing healthy dishes for everyone to share! A colorful plate means you have mostly avoided the beige-colored calories – biscuits, gravy, stuffing, and mashed potatoes!

Opt for White Meat

Did you know that dark meat turkey with the skin has twice the fat of white meat, and 40% more calories? Choosing white meat selections without the skin in 3.5-ounce portions will save you on a good amount of calories that come on a Thanksgiving dinner plate. Turkey will also keep you feeling fuller longer.

Think “Simple” for Desert

Instead of going straight for the sugar after dinner, pick deserts that include fruit or something fruit-based. Traditional options like fruit salads and pumpkin pie are great alternatives to frosted sugar cookies and sweet pecan pie! 

Practice Mindfulness and Portion Control

These two approaches go hand-in-hand, as being conscious of your portion sizes and mindful of what you’re consuming will lead to healthier decisions when you’re passing through the casserole buffet line. It is easy to become distracted at family holiday gatherings and begin grazing on the first appetizer put in front of you but stay conscious of the items you’re putting on your plate or napkin.

We can’t tell you how to tell your mom that you just can’t eat her sweet potato casserole, but armed with these tips, you will be able to successfully navigate your way to a cleaner Thanksgiving.

 

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.

 


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22/Feb/2019

We all know that trying to live a healthy lifestyle day in and day out can be difficult. You’re supposed to keep track of your calories, your sleep, and your steps on top of working out, meal prepping, and making sure you’re not eating junk – we’re exhausted just typing it all out! Thankfully, we live in a day and age that there is an app or a gadget for just about everything, and lately, there have been more than a few technological devices aimed at helping you maintain your health that has popped up. Here are some of the best health gadgets you can stock up on this Black Friday for yourself, or the health nut in your life:

PainPod

Chances are you probably know someone in your life that suffers from chronic pain if you don’t suffer from it yourself. The PainPod is a wearable gadget that is a safe substitute for painkillers that is powered by microcurrents and biomedical technology that is able to understand the body’s nervous and electrical systems and work to manage pain, improve muscle performance, and speed up recovery! All you have to do is stick it on the area that is in pain and the Pod goes to work! If this isn’t the future of healing, we don’t know what is.

Phillips Centrifugal Juicer

Are you getting enough fiber? Would you even know where to start if you weren’t? A good juicer can take the guessing out for you; welcome the Phillips Juicer! This gift comes complete with FiberBoost technology, which will allow you to switch the texture of your juice. The creamier the juice, the more the fiber (up to 50% more). This juicer is also super easy to clean, making it more likely for you to actually use it and not leave it on your kitchen shelf!

Nokia Thermo

Getting your temperature taken has never been easier. With the Nokia Thermo, all that’s necessary to get an accurate reading is to swipe the Thermo across your forehead and the device reads your temperature from your temporal artery.

Apple Watch

When Apple set out to change the face of personal technology, we don’t know if they had your workouts in mind, but they certainly have changed the way we track our physical activity. The Apple Watch is so high-tech, it can track your calories burned based on the type of workout you’re doing, your heart rate, age, and weight. Doing high-intensity interval training? Apple knows. Swimming a few laps in an outdoor pool? Apple knows! It also has the ability to keep track of your activity day after day, year over year, sending you motivating and encouraging messages to “close your rings!” along the way. Just slap on your watch and literally watch the burned calories add up!

While no device can make you healthy by itself, having high-tech toys to help you along the way can provide motivation. So, after stocking up on these gadgets, let there be no more excuses – get out and get moving!

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.

 


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