STAY HEALTHY. STAY OUT OF THE ER.


We love interacting with the people of the Laredo community, but we’d much rather do it outside the ER than inside it. Keep up with the latest knowledge from our professionals to help keep yourself in the peak of health.




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24/Aug/2019

No one can be a fitness professional on their first day working out. Getting fit and maintaining a healthy lifestyle takes time, practice, and especially patience. Now that January has come to an end, those New Year’s resolutions you had set for yourself are probably starting to trickle off and becoming harder to keep up with. Staying determined with your fitness goals is not only essential but perhaps the hardest part of leading a healthy lifestyle. We know how hard this process can be, but you can keep your hard work from going to waste with a few tips on how to keep up the fit lifestyle and stay motivated with your new training regimen.

The most important key to staying motivated is to make sure you are doing all of this hard work for the right reasons. Recent studies have shown that individuals who are motivated based on external factors, such as an upcoming high school reunion, a wedding, or the pressure of a significant other pushing you to diet, will only have temporary results. Because they are motivated by a brief time frame, these individuals typically do not stick with their new routines. However, when internally motivated, basing your goals on the changes that you wish to see in yourself, the results can create a lasting lifestyle change, showing longer and more successful outcomes.

Another critical factor in maintaining a healthy training regimen is to always go at your own pace. Taking steps according to what you feel your body is ready for will keep you on the straight and steady path. As you progress and your training becomes more comfortable and a part of your daily routine, then you can slowly start to push yourself. Although this approach takes a more extended amount of time to show results, it keeps you from pushing yourself too hard, avoiding unwanted injuries and burning out too quickly.

Another great and fun way to get up and stay active is to include a friend! There will always be days where watching TV will seem much more appealing than the sight of a treadmill, so having a workout partner will help keep your eyes on the prize, hold you accountable, and help you stay motivated to reach your fitness goals.

Finally, the most important thing to keep in mind is that everyone starts at different levels of fitness. While these famous instructors talk about their “tried and true” workout methods, and while they may work for other individuals, this does not guarantee that they will work for you. Everyone’s body is different, and so whether you are starting at level 5 or level 0, the most critical key is to stay positive and stick to a training program that’s healthy for you and your specific fitness level. Maintaining your physical and mental fitness is not about how fast you can get to the end result, it is about implementing a lifestyle change at a pace that works for you and your body!

Learn 9 ways you can stay healthy and active while working in an office. 

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