STAY HEALTHY. STAY OUT OF THE ER.


We love interacting with the people of the Laredo community, but we’d much rather do it outside the ER than inside it. Keep up with the latest knowledge from our professionals to help keep yourself in the peak of health.




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24/Aug/2019

They say that you’re only young once, and life in your 20’s can certainly seem like there is no other choice but to have as much fun as possible! But now you’re in your 30’s, and making lifestyle adjustments in these next few years can go a long way in repairing the damage that your younger self may have done to your body – staying up late, excessive drinking, maybe even smoking or not staying physically active. These transformative years can help get your health back on track, and we have a few tips and lifestyle changes to help you do it.

The first step to achieving a healthy lifestyle is the mental will to get there. Adults in their late twenties to early thirties experience a lot of unneeded stress, mostly due to professional or personal life issues. While the demanding responsibilities that we face during this time of our lives can be stressful and exhausting, there are small exercises you can do to help make the stressors of life more bearable. A great example is journaling or making a list – putting pen to paper to get your responsibilities and anxiety out of your head can make it easier to prioritize and identify them, and eventually overcome them.

Whether you’ve spent the last few years focused on climbing the corporate ladder or have been too stressed to worry about sleep, now is the time to take back control of your sleep schedule. Did you know that not getting enough sleep can cause hormonal imbalances, which can affect the overall health of your body and can lead to serious health issues later in life? If you find yourself having trouble falling or staying asleep, try keeping your cell phone and computer on do not disturb after a certain hour. The blue light that these devices give off can keep you awake for hours after logging off, and less screen time can also be good for your eyes and mental state.

Regular exercise is an essential step in being healthy at any age. Some good options for getting back into the work out state-of-mind, especially if you’ve been out of the game for a while, is to get up and walk for 30 minutes every morning, sign up for a yoga class, go spinning, or reach out to a personal trainer for weekly workouts until confident enough to exercise on your own. Whatever it is you choose to do, finding something you love will help you stick to a routine!

A great way to make working out a regular habit is to take the ‘cue and reward’ approach. For example, if you want to become a regular runner in the morning, you would first need to start running at the same time every day which creates a cue, and then rewarding yourself with an episode of your favorite show after the run. Doing this repeatedly will create a habit in your day-to-day life, and make it something to look forward too, rather than dread.

Weight management and nutrition goes hand-in-hand with regular workouts – often times, getting on track with one will lead to healthy adjustments for the other. A balanced diet complemented with vitamin supplements can give your body a kick-start for maintaining focus on your weight management and workout routine.

The downside of getting older is that our bodies cannot bounce back like they used to, but with age comes wisdom. With wisdom and some of our tips listed above, you have the complete power to make this stage of your life the best, most healthy one yet!

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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24/Aug/2019

Laredo Emergency Room’s mission is to treat every individual that comes through our doors accurately, efficiently, and with compassionate care. We also strive to make you feel as safe and confident in our professional emergency care as possible, leading you and your loved ones to make us your first choice for emergency medical attention.

From treating everything to a stomach ache, asthma, chest pains, and even broken bones, we have much more to offer than just quality emergency medical services. We have been blessed to have a great medical team, comprised of experienced and local caregivers, nurses and other medical staff members and physicians that have trained at the best institutions throughout the country. At our emergency room, you can rest assured that you and your family’s medical needs are in the best care Laredo has to offer.

As soon as you step foot through the doors of our ER, equipped with top-of-the-line medical equipment and testing services, you will be greeted with not only unparalleled compassion but also comfortable waiting area, and a waiting time that is less than half of what you would face in a standard ER, with no appointment necessary. Because our mission is to meet every individual that comes to us with the best medical assistance possible, we accept all major private insurance providers. Along with having comparable costs to a hospital or other emergency rooms, we have various ways a patient can pay for their medical expenses if you don’t see your insurance provider on the list. We understand how difficult surprise medical expenses can be, so if any of our patients need assistance, Laredo Emergency Room will always be willing to work with you to determine the best payment method, without leaving you in a financial bind. Whether you have insurance, or you are a self-pay patient, we will work with you and the budget that you have.

We believe that nothing is more important than get you the best emergency medical care for you and your family, so don’t let a wait time or a payment method get in the way of receiving the assistance you and your loved one need and deserve. Come and experience the best emergency medical care in Laredo, Texas and see why we are trusted by so many members in the community.

 

We are always here for all your emergency needs, but we also pride ourselves in promoting healthy lifestyles. Check out these 5 great places to exercise in Laredo

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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24/Aug/2019

Here’s the good news: the rate at which American men are getting prostate cancer has been undergoing a fairly steady (and significant) decline for years  according to the Centers for Disease Control and Prevention. But the bad news is that prostate cancer is still the second most common cancer in American men. This makes having a basic understanding about the disease, as well as your personal risk factors for getting it, as important as ever for men.

The prostate sits just below a man’s bladder, in front of the rectum, and surrounds the urethra. While its normal size is about that of a marble, it tends to grow as a man advances in age, which can put pressure along the urethra, affecting the flow of urine. Enlarging of the prostate is a relatively common occurrence, but, unfortunately, the symptoms of prostate cancer can be mistaken for the symptoms of an enlarged prostate. Therefore, it’s critical to see your doctor if you experience any of the following symptoms:

  • A frequent urge to urinate, especially at night
  • Difficulty controlling the flow of urine
  • A weak, interrupted urine flow
  • Pain during urination or ejaculation
  • Difficulty in getting or maintaining an erection
  • Blood in urine or semen
  • Pain or pressure in the rectum, lower back, hips, or thighs

Again, the problem with this list of symptoms is that it is eerily similar to those of other conditions, such as an enlarged prostate – which causes many men a great deal of discomfort, but for which many men may also procrastinate seeking treatment… a delay that can be deadly when we’re talking about something as serious as cancer.

(By the way, at Laredo Emergency Room, we do treat men who have experienced medical emergencies associated with enlarged prostates, and we can tell you that seeing your doctor sooner rather than later is best, even if you don’t suspect cancer as the culprit.)

 

When the above symptoms indicate the presence of cancerous tumors, it usually means the cancer is more advanced and more difficult to treat. That means screenings are essential to your men’s health routine – and can find the cancer before you experience significant symptoms. Laredo Emergency Room physicians advise our patients without symptoms to have prostate screening done yearly beginning at age 40 if you have a family history of prostate cancer, age 45 if you are African American, and by age 50 for everyone else.

 

To be screened for prostate cancer, you need only have a simple blood test called a PSA test, which measures the level of protein produced by the prostate. Some physicians will conduct a rectal exam in addition to a PSA test. Elevated PSA levels may prompt your doctor to ask you to undergo further testing.

 

When screening is this easy, it’s hard to understand why so many men put it off … so Laredo Emergency Room urges you to take control of your health and talk to your doctor – especially if you have any symptoms. Taking a little bit of time out of your busy schedule once a year as your doctor recommends can save your life.

 

For more health tips, follow us on Facebook!

Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.

 


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