STAY HEALTHY. STAY OUT OF THE ER.


We love interacting with the people of the Laredo community, but we’d much rather do it outside the ER than inside it. Keep up with the latest knowledge from our professionals to help keep yourself in the peak of health.




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26/Apr/2019

No one ever plans for a medical emergency to happen, but when it does, you want to be as prepared as possible. You need to know where to seek medical attention, especially those of us that are parents to small children or guardians of the elderly. Having an “idea” versus knowing where to seek the best medical care for emergency situations can make a huge difference in the timeliness and quality of the assistance you receive.

From the outside, a freestanding emergency room and urgent care clinic might appear to be very similar, but through the doors and under the surface there is a lot of vital information that separates the two facilities that a patient should be aware of. In general, a free-standing emergency room compared to an urgent care clinic offers completely different medical services. The first and most basic distinction between the two is a free-standing emergency room will be open 24 hours a day, where an urgent care clinic is only operating within regular business hours.

The most crucial difference between the two types of facilities is dependent on the care a patient seeks. Although both types of establishments market to “immediate” medical attention seekers, if choosing the wrong type of medical aid, help can be delayed for quite some time due to redirection or relocation. It is essential for patients to be able to distinguish between a real medical emergency and symptoms considered urgent. Free-standing emergency rooms are considered best for symptoms that are abnormal or extreme, like broken bones or severe cuts, whereas urgent care is made for handling symptoms that are more run-of-the-mill – experiencing flu-like symptoms, a fever, or a stomach bug. It is also important to note that when you come to an emergency room, you will normally be treated by a board-certified physician. While urgent care centers can be staffed by physicians, more often than not you will be seen by a physician assistant (PA) or nurse practitioner (NP).

Because freestanding emergency rooms are privately owned, they will typically house more advanced medical facilities/equipment and staff trained in various different medical fields. This means that at a free-standing emergency room, not only are you often able to receive an overnight observation but also be given fluids and full serviced lab testing, compared to urgent care counterparts, which are typically hospital-owned facilities only able to give basic care and prescriptions.

As far as price and acceptance of medical insurance goes, because both offer standard services, typically both establishments accept very similar forms of health insurance and payment options. The difference you will find here is all dependent on the facility. We always recommend conducting prior research on insurance acceptance before seeking treatment in order to avoid receiving services that won’t be covered. We hope that this information is helpful to our patients so that the next time you need medical assistance, you will be fully prepped and educated on the best type of facility for their situation.

 For more health tips, follow us on Facebook!

Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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26/Apr/2019

Springtime can be the season to catch the DIY bug. Replacing the cabinets, painting the shutters, planting some new trees – but let’s face it, nothing is ever as easy as it seems on television, especially when it involves taking on a home improvement project!

Here at Laredo Emergency Room, we know that spring is the season for tidying up and getting around to those home improvement projects that have been put off all year. We also know it is a time of the year where severe injuries can increase due to lack of safety precautions taken while tackling those home improvement projects. Whether it is finally cleaning out those gutters or completely revamping your backyard for the perfect outdoor barbecue, we want to provide you with some basic safety tips that can be applied to all of your improvement projects and make a significant difference when it comes to protecting yourself and loved ones.

The first and most important safety rule is to only take on home improvement projects that are you are capable of and prepared to handle. Meaning, if you’re afraid of heights, it might be best to leave the roof repairs to the professionals. This rule also applies to any projects having to do with electricity and especially gas repairs. If a home improvement project requires knowledge or training you do not possess, the general rule of thumb is to hire a technician, saving yourself the risk of a severe injury and costly damage to your home or even your person.

Another great safety tip to abide by is to be mindful about outwear when working on your DIY project. Working areas can become cluttered and crowded, making it easier for items to be tripped over or stepped on. You should always dress for safety. Wearing a long sleeve t-shirt, durable jeans, and close-toed shoes can save you from a lot of cuts and bruises that project sites can bring. If you are working on larger project or construction sites, think about wearing a hard hat to protect yourself from any possible head injuries, and glasses to shield your eyes from dust fibers that could cut your cornea. Gloves are also essential when handling wood, metal, or electrical wires.

If you are working on anything that requires a ladder, be careful knowing that gravity will always win! Make sure the ladder is placed securely on a flat surface, only work when it is light outside, and don’t work when the weather is bad to avoid any slips. This next tip should apply for all projects: avoid working under dangerous weather conditions. Bad weather can cause power outages, wet grounds, and bring other hostile elements into your DIY site, putting you at a higher risk for injury. If working on a project that requires the use of a power tool, make sure you have read and understood the manual fully before using. If you are accustomed to handling a power tool, make sure to keep up with the tool’s maintenance, like keeping the blades and tips sharp. This might not sound important but letting a tool’s blade or drill bit dull out will require you to place extra force on the tool while using it, allowing more opportunity for risk of injury.

Finally, be sure to have a fire extinguisher and a fully equipped first aid kit ready. These two items might seem like no-brainers, but from our experience, when an emergency arises these two items can be literally life-saving.

Taking on home improvements projects can be stressful enough, don’t make it that much harder by creating hazards for yourself. Although simple, these safety precautions can make a world of difference when it comes to your safety and self-preservation. We hope you find these safety tips useful in your home improvement projects this spring season!

Remember: if it seems too complicated to accomplish, its best left to the professionals.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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26/Apr/2019

Laredo Emergency Room’s mission is to treat every individual that comes through our doors accurately, efficiently, and with compassionate care. We also strive to make you feel as safe and confident in our professional emergency care as possible, leading you and your loved ones to make us your first choice for emergency medical attention.

From treating everything to a stomach ache, asthma, chest pains, and even broken bones, we have much more to offer than just quality emergency medical services. We have been blessed to have a great medical team, comprised of experienced and local caregivers, nurses and other medical staff members and physicians that have trained at the best institutions throughout the country. At our emergency room, you can rest assured that you and your family’s medical needs are in the best care Laredo has to offer.

As soon as you step foot through the doors of our ER, equipped with top-of-the-line medical equipment and testing services, you will be greeted with not only unparalleled compassion but also comfortable waiting area, and a waiting time that is less than half of what you would face in a standard ER, with no appointment necessary. Because our mission is to meet every individual that comes to us with the best medical assistance possible, we accept all major private insurance providers. Along with having comparable costs to a hospital or other emergency rooms, we have various ways a patient can pay for their medical expenses if you don’t see your insurance provider on the list. We understand how difficult surprise medical expenses can be, so if any of our patients need assistance, Laredo Emergency Room will always be willing to work with you to determine the best payment method, without leaving you in a financial bind. Whether you have insurance, or you are a self-pay patient, we will work with you and the budget that you have.

We believe that nothing is more important than get you the best emergency medical care for you and your family, so don’t let a wait time or a payment method get in the way of receiving the assistance you and your loved one need and deserve. Come and experience the best emergency medical care in Laredo, Texas and see why we are trusted by so many members in the community.

 

We are always here for all your emergency needs, but we also pride ourselves in promoting healthy lifestyles. Check out these 5 great places to exercise in Laredo

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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26/Apr/2019

Laredo, Texas is known for many things – from our excellent food, down to the hidden historical gems you can discover throughout the city. One of our most famous traditions is one closest to our hearts, the annual WBCA Carnival, an event where year after year streets are filled with both locals and out of town visitors, all wanting to enjoy the exciting family-friendly celebrations.

Although this is a fun celebration, it can be stressful, especially for parents with young children. The event is meant to be an occasion for you and your family to enjoy and make memories that will last a lifetime, not one that ends in an emergency room visit.  At Laredo Emergency Room, want to make sure that doesn’t happen and help make this celebration as stress-free as possible, so we have put together some steps you can take to prepare and hopefully avoid any accidents that will get in the way of a fun-filled day:

1.) Before heading out to the carnival grounds, make sure all members of your family understand and abide by the Carnival rules. It is important to take note of everything from the instructional signs to listening to park instructors. Carnival grounds can be hectic and filled with areas that have dangerous machinery or wires. Following the rules can help children avoid running the risk of a severe injury when they may not be paying close attention to being safe over having fun.

 

2.) Be mindful of your families footwear. Before heading out to enjoy the carnival festivities, make sure that you and your family members are wearing close-toed shoes. Due to the massive crowds the carnival annually sees, it can be tough for festival officials to keep track of broken glass, potholes, and various other items that can be stepped on or tripped over. Wearing proper footwear will ensure that your family will get around more safely and comfortably when maneuvering through the crowded areas.

 

3.) Members of your family or group should also take time to identify and agree on an emergency meet-up location. This predetermined spot will allow your family to locate each other if someone gets lost from the pack. When picking out a meeting place, it is also a good idea to locate where the nearest bathrooms and the police/medical tents are, in case of an emergency arising that requires immediate medical or authoritative attention.

 

4.) Due to the massive amounts of people that come to enjoy the carnival, there is also a large number of germs that follow. It’s essential that after holding on to rides and using the restrooms, you and your children are washing your hands, keeping the spreading of germs and bacteria at bay. The WBCA carnival also brings out many furry faces, such as livestock and various other friendly animals. Although adorable, and fun to pet, it is crucial to make sure your children are sanitizing their hands when they are done at the petting zoo.

 

Finally, with all the fun the festival brings, it can also distract you from important signals your body is trying to send. It is vital that you are making sure you and your family stay hydrated and not overindulge in the delicious carnival treats. It’s also a great idea to bring a bag with medicine, bottled water, band-aids, hand sanitizer and various other medical items that can help to handle spontaneous issues these long carnival days might bring.

We hope these tips are helpful to all of those in attendance of this fun annual event! If you should find yourself facing a medical emergency this celebratory season, anything from a stomach ache to a broken bone, Laredo Emergency Room is here to help!

 

For more information on the George Washington Birthday Celebration, please visit: http://www.wbcalaredo.org/event/wbca-carnival-sponsored-by-mcdonalds-of-laredo/

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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26/Apr/2019

Congratulations!

You have made it through another year of holiday travel, complete with crowded airports, busy freeways, and stressed family members. Travel stress always seems to be amplified over the last months of the year, but how many of us experienced an emergency that made traveling that much more hectic? Maybe food poisoning had you sidelined during Christmas, or one of the kids managed to hit their head on the fireplace at your relative’s home. Whatever it might have been, the next time you face an emergency while out of town, you can be ready to face it with a few helpful tips:

1.) Be Prepared. The best thing you can do when getting your holiday (or any time of year) travel plans together is to be prepared for anything that might befall you or your loved ones while on vacation. If you’re going overseas, be aware of any health concerns going on at your destination. Arm yourself with a travel health kit that not only includes prescription and over the counter medications, but also first aid supplies, vitamins, and your health insurance information. Pack clothing that will protect you from the elements, whether it’s sun or snow. Give your body a fighting chance against illness by staying hydrated and getting plenty of sleep before and during your trip.

2.) Know Your Options. One of the hardest issues to face when dealing with a medical emergency at home or on vacation can be where you can go to receive care, and which establishments will accept your insurance. There is nothing like a heavy medical bill to compound an already hectic health emergency, and this is something that can usually be avoided with a little planning. Most insurance providers have a tool on their website to find the closest urgent care, emergency room, or hospital. Use these tools to do some research and make a plan for the best course of action in the worst case scenario. Do you have a travel credit card? Check with your card company to see if they offer coverage for medical expenses.

3.) Don’t Stress. This last tip may sound like a tall order, but one of the most important things to keep in mind when dealing with any medical emergency is to keep a level head. Staying calm for yourself and your family members can go a long way in de-stressing the situation. It’s true that you can’t predict an emergency. But, if you have prepped and planned for this situation, you should be ready to face most of the illnesses, bumps, and bruises that come your way.

You don’t always need to be prepared for the worst, but the more complete plan you have, the less you will be surprised when emergencies do arise!

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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26/Apr/2019

How often do you hear a friend or family member say their allergies are killing them? Several studies have shown that when the pollen count rises, there is an increase in emergency room visits for both younger children and adults. In recent years, scientists have put a more significant focus attempting to understand and explain why various weather patterns affect our immune systems.

Our bodies get used to particular weather patterns. When there are sudden changes to those patterns, this can have a direct influence on our immune and musculoskeletal systems, causing illnesses to arise or allergies and asthma to become hyper-reactive. Every season is known to bring their personalized allergies, so as we enter the winter season, it is essential to be aware of the expected forecast.

It is no secret that winter in Texas can have drastic swings in weather, but most people are not aware that cold swings can bring much more than chilly days. The winter season is also known for being the worst allergy period in Texas. The cold days bring on what Texans call, ‘cedar fever,’ the informal term given to allergies caused by the Texas mountain cedar trees. Cedar pollen can cause intense allergy symptoms, famous for copying flu symptoms. Another favorite set of allergies seen during this time are the indoor allergens, as dust mites are known to thrive in the cold weather. Although they might not sound harmful, during a season where most individuals spend a majority of their time indoors, cold weather can lead to extreme receptivity to these indoor pests.

For these colder weather months, here are some mindful tips to think about that can help keep your asthma and allergies at bay during this heightened season.

1.) Pay attention to the weather. Checking local pollen and mold counts can be beneficial, letting you know if you need to be spending less time outside if you are likely to be reactive.

2.) Start the preparation for your allergies early. If you show the same allergy symptoms annually, ask your doctor if you can start taking allergy drugs a few weeks before the peak of the allergy season.

3.) Use the air conditioning to filter out mold and pollen. Using a dehumidifier can also be preventive to keep mold growth and dust mites at bay.

4.) Keep your doctor involved. Be sure you are aware of the specifics of your allergy causes; you can request an allergy skin test, which can show the exact triggers of your symptoms, making it easier to take preventative action.

Also, consider asking your doctor about immunotherapy, an allergy shot or even the allergy tablets. They can be accommodating to keep your allergies under control.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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26/Apr/2019

It’s always the same thing – every January, people across the country resolve to lose half their body weight, suddenly turn vegan, or run a full marathon the following week. The problem with these goals, as admirable as they are, is that they are not attainable New Year’s resolutions, at least in the short term. All too often, people who make such far-reaching, lofty goals each January 1 are more likely than not to be disappointed – and then even more likely to fall back into their old bad habits.

At Laredo Emergency Room, we recommend a more measured, gradual approach to your healthy New Year’s resolutions.

Making these small, simple tweaks to your diet can make surprisingly big changes in your overall health and physique:

Hydrate smart. Of course, you’ve heard the age-old wisdom about drinking eight glasses of water every day – and if you’re like most people, you fall short of that goal most days. But if you look at what you drink each day, including coffee, sodas, alcoholic beverages, and other drinks, you may find that you actually drink plenty of fluids – just not the right kinds. Switch even just some of your sugary or high-calorie favorites for water with lemon. Adding lemon to your water not only gives your otherwise bland drink a bit of zesty flavor – but it also boosts metabolism.

Go whole. Switching from white or refined grains to whole grains is one of the easiest ways to improve your diet. Virtually all grain-based foods, from tortillas, breads, and muffins, to cereals, pastas, and pizza crusts, are available in whole wheat varieties. People who make this simple swap have better digestive health, lower cholesterol, and lower body weights than people who eat white, refined grains. A Nurses’ Health Study, documented by the National Institutes of Health, even concluded that increased intake of whole grains can protect against coronary heart disease, which can help keep you out of Laredo Emergency Room.

Eat slowly. The body takes about 20 minutes from the time you eat to feel full, which means that if you go back for a second helping before those 20 minutes are up, you may find in the end that you’ve overeaten. In other words, you were satisfied with your first serving – you just didn’t know it. Eating slowly allows your body to catch up to your appetite, reducing the chance that you will overeat and consume more calories and fat than your body actually needs. Eating slowly can also reduce the risk of heartburn and abdominal discomfort.

Size right. Portion control can go a long way toward losing weight. Our culture of huge portions is catching up with Americans in a big way, and the trend has spread from the restaurant table to the kitchen table. Gradually cutting back portion sizes can trim calories and fat from your diet each and every day, helping you to lose weight without actually changing what you eat or restricting you from eating your favorite foods. Giving yourself specific amounts of snack foods, rather than eating right out of the box or bag, and keeping snack foods hidden from view can also help.

These helpful yet completely do-able strategies will have you feeling better, less bloated, and more energetic – and likely will help you trim a few pounds while you’re at it, all without making major changes. See, attainable New Year’s resolutions are possible, if you just take it in small steps.

 

Hiring a personal trainer is another fantastic approach to achieving your health goals in 2019. Learn more about the top things to look for in this blog: How to Pick a Personal Trainer

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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26/Apr/2019

As much joy as the holidays can bring for many of us, the season also brings with it more than its fair share of safety risks. With fireplaces aglow, candles burning, and string lights sparkling on giant piles of tinder, it’s a time for caution as well as merrymaking. Throw in a houseful of festive kids and pets, and your holiday joy could quickly turn into a trip to Laredo Emergency Room for your little ones, or a trip to the emergency vet for your furry companions.

We really don’t want you spending your holidays seeking emergency medical care for the ones you love most, so we’re sharing these holiday safety tips that will help you keep your kids and your pets safe all season long.

  • Watch the cords. Whether you string lights only on a simple tree in the corner or deck out your entire house in LEDs, the electrical cords from string lights can pose a major safety risk, especially for children and pets. Cords that snake out along the floor pose a tripping hazard that can result in falls and injuries to children, and can serve as a chewing temptation for pets. Very young children may even play among the strings and become strangled. So be sure to tuck away all cords and, when you can’t avoid running cords along walls, use cord covers designed to keep cords in place and protected.

 

  • Choose battery-operated candles. Kids are fascinated by fire and often can’t resist the temptation to experiment with lit candles, even if only to blow and watch the flames dance. The problem is that those dancing flames can catch nearby flammable materials, resulting in a potentially catastrophic fire. Pets are often fearful of flames, which may cause them to panic and accidentally overturn a lit candle. The National Fire Protection Association says that the top three days for home candle fires are Christmas, New Year’s Day, and New Year’s Eve. Luckily, battery-operated candle choices abound, with many realistic-looking options available to help you avoid adding to those numbers.

 

  • Screen the spread. The holidays bring with them many opportunities to indulge in once-a-year treats. Those delicious additions don’t just add calories to our diet – they also pose risks to our children and pets. Overeating can cause nausea and abdominal pain for all of us, but children oftentimes are even more sensitive to ingredients that are new to them and may have more significant reactions. Children also love to grab handfuls of the treats that pop up during the holidays – but because “bite-sized” treats are not one size fits all, children are more likely to choke on these goodies. Be sure to check all treats for size before you serve to your children. Pets are highly sensitive to the delicious smells of holiday foods and often can’t resist sneaking a serving for themselves – so beware of leaving out chocolate and any other foods that may be harmful to your pets.

 

  • Travel safely. The winter holiday season is one of extensive travel for many families with kids and pets, whether on the road or by air. Making your holiday trip safe for the kids and pets in your family is easy with just a few guidelines. First, always buckle up your children, even for long car rides, whether in a baby seat, booster, or the car’s seat belt. Pets can comfortably ride crated if you have the space, or you can fit them with their own seatbelt or car seat. Make sure to never let your pet out of the vehicle without a leash. If flying, don’t have your child sit on the aisle, where passengers are most likely to become injured by passing carts or other passengers.

 

These holiday safety tips are sure to help make your season more enjoyable for you and your family.

But if you should find yourself facing a medical emergency this holiday season, Laredo Emergency Room is here to help 24/7/365.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.

 


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26/Apr/2019

We all know that trying to live a healthy lifestyle day in and day out can be difficult. You’re supposed to keep track of your calories, your sleep, and your steps on top of working out, meal prepping, and making sure you’re not eating junk – we’re exhausted just typing it all out! Thankfully, we live in a day and age that there is an app or a gadget for just about everything, and lately, there have been more than a few technological devices aimed at helping you maintain your health that has popped up. Here are some of the best health gadgets you can stock up on this Black Friday for yourself, or the health nut in your life:

PainPod

Chances are you probably know someone in your life that suffers from chronic pain if you don’t suffer from it yourself. The PainPod is a wearable gadget that is a safe substitute for painkillers that is powered by microcurrents and biomedical technology that is able to understand the body’s nervous and electrical systems and work to manage pain, improve muscle performance, and speed up recovery! All you have to do is stick it on the area that is in pain and the Pod goes to work! If this isn’t the future of healing, we don’t know what is.

Phillips Centrifugal Juicer

Are you getting enough fiber? Would you even know where to start if you weren’t? A good juicer can take the guessing out for you; welcome the Phillips Juicer! This gift comes complete with FiberBoost technology, which will allow you to switch the texture of your juice. The creamier the juice, the more the fiber (up to 50% more). This juicer is also super easy to clean, making it more likely for you to actually use it and not leave it on your kitchen shelf!

Nokia Thermo

Getting your temperature taken has never been easier. With the Nokia Thermo, all that’s necessary to get an accurate reading is to swipe the Thermo across your forehead and the device reads your temperature from your temporal artery.

Apple Watch

When Apple set out to change the face of personal technology, we don’t know if they had your workouts in mind, but they certainly have changed the way we track our physical activity. The Apple Watch is so high-tech, it can track your calories burned based on the type of workout you’re doing, your heart rate, age, and weight. Doing high-intensity interval training? Apple knows. Swimming a few laps in an outdoor pool? Apple knows! It also has the ability to keep track of your activity day after day, year over year, sending you motivating and encouraging messages to “close your rings!” along the way. Just slap on your watch and literally watch the burned calories add up!

While no device can make you healthy by itself, having high-tech toys to help you along the way can provide motivation. So, after stocking up on these gadgets, let there be no more excuses – get out and get moving!

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.

 


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26/Apr/2019

Across the nation, sport related injuries are on the rise—and they can contribute to many factors. The physical stress is often too much for the growing bodies of young athletes and wearing the proper safety gear isn’t always enforced. And this just scratches the surface.

Studies have now connected concussions to prolonged participation in football. The condition known as Chronic Traumatic Encephalopathy, or CTE, has led to life-altering physical and mental conditions for many prominent professional athletes. Although sports leagues and schools have sparked nationwide campaigns to help encourage safety in sports at all ages. And though sport related injuries are now on high alert, dangers of suffering injuries are no less alarming. The Consumer Product Safety Commission reported the following:

1.) Football accounted for 1, 0240,022 doctor office, emergency room, and hospital visits

2.) Soccer accounted for 368,726 injuries

3.) Cheerleading caused 75,307 injuries

4.) Gymnastics contributed to 67,542 injuries

This is why parents must get involved to keep young athletes safe, in addition to efforts from programs such as Heads Up Football and our very own, here at Laredo Emergency Room. The following are some simple ways you can help protect your child from injuries:

  • 1.) Heart Screenings – Unfortunately, a life of sports is not meant for everyone, especially those of us with heart conditions. It’s never easy to take away something they love, but sometimes that’s the best way to protect our loved ones.
  • 2.) Stretching and Warming Up – To help prepare their body for exercise, make sure they loosen their joints and increase their blood flow by stretching. Encourage them to gently prepare for physical activity by warming up.
  • 3.) Playing with Kids Their Age – Your child can be as large as an older kid and still not as physically mature. Letting them play with them may be too big of a risk and literal hit to take.
  • 4.) Avoiding Excessive Fatigue – Some schools of thought have suggested fatigue contributes to sports-related injuries. Until the cause and correlation are clear, we should not let our children over-extend themselves.
  • 5.) Buying the Right Shoes – Running routes on wet grass in sneakers is an injury waiting to happen. Investing in the right shoes can help keep them out of our ER and on the playing field!
  • 6.) Staying Hydrated – Losing just 1% of their body’s water content can increase the likelihood of injury.
  • 7.) Avoiding Playing while Injured – When not under profession sports contract, playing injured should be out of the question. Let them heel before they get back on the field.
  • 8.) Watching Their Temperature – Combining sports with temperatures in the upper 90’s too 100’s can equal a heat stroke. In the summer, at its hottest, young athletes face the most significant risk.
  • 9.) Consuming Nutritious Foods – Sports injuries can often be a sign of nutritional imbalances. Help avoid the problem by preparing pre-workout-foods that have a healthy balance of proteins, carbs, and calories.
  • 10.) Joining a Team Sport – Youth sports participation can not only help improve your child’s health and physical fitness, but can also boost their self-esteem, and improve their leadership skills!

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