STAY HEALTHY. STAY OUT OF THE ER.


We love interacting with the people of the Laredo community, but we’d much rather do it outside the ER than inside it. Keep up with the latest knowledge from our professionals to help keep yourself in the peak of health.




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12/Dec/2019

Ah, the holidays. It’s the season that many of us look forward to all year long. And with all the good food, friends, and gifts, it’s no wonder. But along with the extra holiday festivities come extra opportunities to put you and your kids at risk of injury or illness – some of which can send you to the emergency room.

This holiday season, we at Laredo Emergency Room are all for making merry – but we do recommend you navigate the season with care and caution because of holiday risks like these:

  • Overeating. What would the holidays be without all your favorite seasonal treats? We get it. But patients come to Laredo Emergency Room frequently for nausea and stomach pain, and the sad truth is that overindulging in those festive foods can turn you into a humbug with indigestion, nausea, and excess gas. Instead of giving yourself permission to go overboard because it’s the holidays, approach the season’s goodies with a dose of moderation. Go ahead and enjoy reasonable portions of all your holiday favorites – and then skip the foods that simply aren’t worth the pain and weight gain.
  • Alcohol. Holiday parties also serve up plenty of opportunities to enjoy your favorite alcoholic beverages – and to overindulge in them. While this can result in hangover symptoms like headache and nausea, the consequences of drinking too much also can be deadly. Drinking in excess can put you at risk for alcohol poisoning, a life-threatening condition that requires emergency room treatment. Aside from that risk, drinking too much can be deadly for others if you drink and then choose to drive. If you plan to drink at holiday parties, be sure to set a limit for yourself and have a designated driver help you get home.
  • Travel. With holiday travel comes risk associated with getting out on the highways or airways at one of the busiest times of the year. To minimize your risk of a vehicle crash, be sure you are well-rested, using your seat belt, and taking frequent breaks throughout your road trips. If you are flying, reduce your risk of blood clots by standing and walking around in the plane at least once every hour or two. Be sure to use your seat belt however you travel.
  • Decorating. If you’re in fierce competition with the neighbors to see who can put up the most holiday lights in your yard, we’re rooting for you. But keep in mind that this kind of decorating comes with serious health hazards. When climbing ladders, make sure you have a helper holding the ladder at its base for stability and don’t try to carry too much up at once. Check all light strings and electrical extension cords for shorts and other signs of damage – and don’t overload your electrical panel’s circuits.
  • Cooking, candles, and fire. All season long kitchens across Laredo are warmed by the hustle of cooking and the ovens and stoves that make it all come together. But Laredo Emergency Room sees our fair share of burn victims, so we urge you to use care while cooking for your loved ones. And while candles and fires add a festive glow to the season, they also pose a significant burn hazard. Keep fireplace screens in front of blazes and opt for battery-operated candles.
  • Medical office closures. Throughout the holidays, many primary care physicians and even urgent care practices close their doors in observance of the holidays. This means it’s important for you to have a holiday season plan for your emergency care. Know that Laredo Emergency Room is here for you 24/7/365 to treat emergencies throughout the season for you and your family.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

The holiday season is filled with tempting foods and alluring gifts, but for those with allergies, the surprises of the holiday season aren’t always merry. Every scented lotion or perfume becomes a potential pathway to an allergic rash. And behind every delicious treat lies the risk of a serious allergic reaction that could send you to Laredo Emergency Room.

With all the potluck dinner gatherings and seasonal gifts such as bath and beauty products, gift recipients and party-goers are bound to stumble onto an allergen. Those who haven’t had an allergic reaction before may even experience one for the first time. That makes it especially important for everyone, not just experienced allergy sufferers, to enter the holiday season ready to not only enjoy the good things it has to offer – but also to identify and respond to an allergic reaction if one happens to you or a loved one this season.

What to watch for

The kind of allergic reaction you have may depend on the allergen you’ve been exposed to, but you can typically expect to experience the following:

Rash – A red, itchy rash is a common allergic reaction to many types of allergens from foods to substances that come in contact with your skin.

Other skin reactions – Hives, bumps, blisters, scaling or cracking, and swelling can all signal an allergic reaction.

Swollen tongue – This tell-tale allergic reaction is often associated with an allergy to bee stings – but it’s also common with allergies to fruits and vegetables. Other parts of the mouth area, including the lips and throat, can also be affected.

Breathing problems – From the wheezing associated with hay fever to full-blown asthma, breathing problems can be an allergic reaction brought on by a wide range of irritants.

Anaphylaxis – With this serious, even life-threatening overreaction of the immune system, allergic reaction symptoms are wide-ranging and can include trouble breathing, vomiting, skin reactions, loss of consciousness, and more.

The time it takes for an allergic reaction to happen can vary from just a few seconds up to several hours after exposure to an allergen. Allergens can hide in almost any food but are most commonly found in the proteins cow’s milk, peanuts and tree nuts, wheat, soy, and shellfish. Beauty products like soaps, lotions, nail products, fragrances, and more contain preservatives or fragrances that can also cause an allergic reaction like a rash. Jewelry and other gifts made up of certain metals like nickel can cause an allergic reaction of the skin.

What to do

Most allergic reactions are uncomfortable but not serious. In many cases, self-treatment with an over-the-counter product such as an antihistamine can bring relief for mild symptoms like a rash. At Laredo Emergency Room, we recommend that those who suffer from even mild allergic reactions frequently see a primary care physician to discuss ways to prevent and manage your allergies.

However, when the allergic reaction is severe and involves swelling of the tongue or mouth, trouble breathing, or any symptoms of anaphylaxis, first quickly use an epi-pen (epinephrine) if you have one. Then it’s time to come to Laredo Emergency Room. And even through the holidays, 24/7/365, we’re open to treat your allergic reaction or any emergency.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

Hear the words “emergency room,” and what used to come to mind may have been crowded waiting rooms and chaos. But over the last decade, that expectation has begun to change, as freestanding emergency room facilities have expanded access, bringing emergency room and urgent care type services closer to home. The result is a setting devoted to quality treatment, community service, and lower wait times.

Yet still a lack of understanding persists about who and what emergency rooms like Laredo ER are designed to treat. In answer, Laredo Emergency Room can be your first line of access to treatment in virtually any emergency.

If you or someone you know experience symptoms like these, it’s time to head to Laredo Emergency Room:

Sudden severe headache, confusion, or trouble with breathing, speaking, walking, moving, or seeing

Fainting or dizziness and/or weakness that does not resolve with rest or that is felt on one side of the body

Broken bones, heavy bleeding, and serious wounds, burns, or pain

High fever that does not improve with medications or that is accompanied by headache and stiff neck

Vomiting (especially of blood) or loose stools that do not improve

Pain in the chest, arm, or jaw, which can indicate heart attack

Poisoning by fumes or smoke inhalation – or overdose of drugs or alcohol

Suicidal thoughts

Seizures

Serious allergic reactions

Severe nausea or abdominal pain

Pneumonia and related complications

When more specialized treatment or overnight observation is needed, Laredo Emergency Room can still ensure your condition is made stable enough for the transport via ambulance to out-of-neighborhood hospitals.

With such a broad range of services provided at freestanding emergency rooms, suburban communities have faster access to 24/7 treatment, imaging, and testing and can avoid the longer travel distances and wait times associated with hospital-based emergency departments. With so much to offer, including board-certified emergency physicians and expert staff, it’s no wonder freestanding emergency rooms are experiencing such growth.

We’ve got you covered

As for who Laredo Emergency Room treats, the answer is in our insurance acceptance. Laredo ER accepts all major insurance providers, including Aetna, Cigna, UnitedHealthcare, and BlueCross BlueShield of Texas. We also offer payment plans to help families get the treatment you need while staying in a budget that works for you.

At Laredo Emergency Room, we hope you never experience a medical emergency. But if you do, we’re here to help.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

As the prevalence of diabetes continues to rise, it’s becoming known as the new silent killer. And because about 10% of all adult emergency room visits stem from diabetes-related symptoms or complications, what you don’t know about diabetes could hurt you … or even kill you. So, as we celebrate American Diabetes Month in November, there’s never been a better time to know more about diabetes, what to watch for, and how to live vibrantly with it.

Why awareness matters

In the United States, an estimated 84 million people live with diabetes, and in addition to being one of the leading causes of trips to the emergency room or urgent care, it’s also one of the leading causes of death. Because symptoms often don’t appear until the condition is somewhat advanced, many people have diabetes or pre-diabetes and don’t even know it.

Who’s most at risk

Advancing age puts people at risk for type 2 (adult onset) diabetes, as more than 85% of those with diabetes are age 45 or older. You’re at high risk for diabetes if you are overweight, lead a sedentary lifestyle, or if diabetes runs in your family.

Children and young adults are more often diagnosed with type 1 diabetes, which tends to run in families. Pregnant women can get gestational diabetes and are typically tested for it near the end of the second trimester.

What you can do

If you have any risk factors for type 2 diabetes, get tested regularly. All that’s needed is a simple blood test. If the results show you have diabetes or pre-diabetes but have not yet experienced symptoms, this gives you an early opportunity to get the disease under control.

In addition to following orders from your primary care physician, the following tips can also help:

  • Think of food as fuel for a healthy lifestyle. Too often, people who need to lose weight in order to get their diabetes (or risk for it) in check head straight into the latest fad diet. While such diets may help you have a short-term success, they are often so restrictive that most people can’t – and shouldn’t – stick with them for the long term. Instead of depriving yourself, plan your meals to include healthy fats, whole grains, lean proteins, and plenty of vegetables and fruits. You’ll feel satisfied and be able to stick with it for life.

  • Get preventive care. Keeping a regular schedule of checkups can help your primary care physician identify subtle symptoms or problems lurking in the background – so you can address them early and avoid trips to urgent care or the emergency room.

  • Increase your physical activity in manageable steps. Find small opportunities for adding activity to your day, such as taking the stairs instead of the elevator – or parking at the back of the lot and walking farther. Gradually adding more and more exercise to your routine is the best way to incorporate it into your lifestyle for good.

The best news about type 2 diabetes is that it can be reversed – with the right care and lifestyle. So be aware of your risks and talk to your doctor about any concerns you might have.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

It seems like vape pens are everywhere in today’s society. You see people walking down the street, sitting in a restaurant, maybe even in school, all followed by large puffs of white smoke. Vaping is extremely common, and up until recently, totally acceptable to do almost anywhere other than an airplane. People have been convinced that using an electronic cigarette, or vape pen, is healthier for you than smoking real cigarettes, and might even be helpful in helping someone quit, but science is finding that the truth about vaping is just the opposite – vaping can be extremely detrimental to your lung health, sometimes even more so than real cigarettes.

Health Effects

It’s common knowledge that smoking in any form or fashion is going to be detrimental to your health, but there are certain health aspects you should know when reaching for a vape pen:

Vaping has been linked to 530 cases of lung injury and 7 confirmed deaths in the U.S.

Smoking nicotine results in 9 out of 10 all lung cancer deaths and more women die each year of lung cancer than from breast cancer

A smoker’s risk of lung cancer increases by 25 times in men, and 25.7 times in women

Smoking causes lung disease by damaging the airway and the small air sacs (alveoli) in your lungs

Other lung diseases caused by smoking include emphysema, chronic bronchitis, and COPD

Smokers are 12 to 13 times more likely to die of COPD than non-smokers

People with asthma can have more frequent and more severe attacks triggered by vaping

General symptoms of deteriorating lung health include coughing, chest pain, trouble breathing, and fatigue

Secondhand smoke is another major issue for the community, as vaping is currently allowed in most public spaces. With a large majority of the people who vape being high school and middle school students, the danger of secondhand vape smoke is rising among those demographics. Secondhand smoke can cause many of the same side effects that smoking cigarettes can, leading to trouble breathing, illness, cancer, and even death. These effects are amplified by the ultra-fine aerosol particles found in smoke that comes from vaping.

State governments are now taking action against vape pen companies by cracking down on the sale and distribution of these products, but the only way to protect yourself from the adverse health effects of vape pens is to never pick them up. Your lungs will thank you!

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

Hurricane season can be a scary time in Texas. Even though Laredo is not directly on the gulf coast, we have still felt the effects of storms like Hurricane Harvey. Flooding from rain saturating the ground and filling the Rio Grande River can be frightening and devastating, leaving people in Laredo and surrounding areas without power, or even without their homes. Severe weather events can make us all feel helpless, but there are steps you can take before, during, and after a storm to not only help prevent home and property damage but also make the recovery process a little easier for you and your family.

Storm Preparedness

The first step is to prepare when there is not a weather emergency on the horizon. Take steps to educate yourself and know your area’s risk for severe weather and flooding. Laredo Weather is prone to almost every extreme weather situation (other than snow), so it’s important to be prepared for thunderstorms, tropical storms, and hurricanes that can bring large amounts of rain, strong winds, and damaging hail. Watch for any warning signs and be aware if you are in an area that is at risk for flash flooding. Depending on your location, it’s good to be aware of evacuation routes. Create a plan with your family or loved ones in advance of severe weather arriving so that everyone knows what to do and where to go should the worst-case scenario take place. If there is a significant threat looming, be sure to stock up on emergency necessities like water, food, flashlights, batteries, and first aid supplies.

During the Storm

This might seem like a no-brainer, but try to stay indoors during a storm. If the power goes out, try to avoid using candles and opt for flashlights instead. Avoid going outside unless absolutely necessary. If you are caught outside, try to find high ground to hunker down. Floodwaters can be contaminated with sewage or contain wildlife from the river, so do not try to walk or play in them.

After the Storm

The most challenging aspect of storm recovery can be what happens after the storm is over. If your house has flooded, or has even taken on just a small amount of water, it’s important to act quickly to prevent mold from forming. When it comes to flood cleanup, you will need to:

Throw away all materials that cannot be thoroughly cleaned. Be sure to take photos of all of your damaged property for insurance purposes.

Wash all curtains, rugs, clothing, bedding, and upholstery with at minimum soap and water, but use bleach wherever possible.

Dry all of your flooded areas thoroughly. Any area of your home that stays wet for more than 48 hours can grow mold. It’s best to throw away anything that cannot be dried completely. Run your kitchen and bathroom ventilation systems to keep air flowing through the house.

If your house has sustained a significant amount of flooding, hire a professional to help you clean up. Surfaces like drywall and insulation can be tough to properly remove once they are overrun with mold and can end up making you and your family sick.

It’s impossible to control the weather, and mother nature has thrown us some rough storms in recent years, but hopefully, with these tips, you will be better prepared for when the worst-case scenario comes around again.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

Let’s face it, the beginning of the school year is a hectic time. Teachers and parents are stressed, and there are a million and one things to keep up with. Meanwhile, all of the kids are running around just trying to have fun or stay on task! It’s easy to see how germs and sickness can spread in the hustle and bustle of everything going on during this back-to-school time of year, but sick kids can mean sick families, which can lead to missed school days and time off of work. If trying to keep your school-aged children healthy all the time seems like a daunting task, don’t be afraid, there are simple things you can do to help prevent sickness before it gets to your household.

Boost Your Immune System

There are several easy ways that you can boost your immune system without a lot of forethought or planning, the first of which is just maintaining a relatively healthy lifestyle. If you have the basics like not smoking, exercising regularly, getting enough sleep, and eating a balanced diet covered, you’re already well on your way to having a healthy immune system. There are also certain types of foods that can help to give your immune system a boost, foods that are rich in vitamins and antioxidants. You can start with a traditional glass of orange juice for vitamin C, but including foods like berries, nuts, dark chocolate, and green tea can all help you eat your way to better health and immunity.

Teach Good Hygiene Habits

Helping school-aged kids form good personal hygiene habits can play a crucial role in fending off germs and sickness. Teaching your kids to wash their hands after meals, going to the restroom, playing on the playground or with other children can help eliminate unwanted germs and bacteria from their skin. Basic hygiene habits like regular showers, brushing teeth, and washing their hair are also essential in maintaining a healthy level of cleanliness and promoting disease prevention.

Take Preventative Measures

The majority of schools in the U.S. require all students to be fully vaccinated before they can attend, but there are other preventative steps that parents can take to keep their families protected from school-borne illnesses, like having regular check-ups and making sure every member of the family is getting their annual flu shot. Even if you feel like you or your family is perfectly healthy, it’s important to get your flu shot every year to improve your chances of avoiding the dreaded influenza virus.

We hope you have a happy and healthy new school year, but if you do need emergency medical care this school year, Laredo Emergency Room will be here for you and your family 24/7/365.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

Here in Laredo, the summer seems like one long heat wave. And though staying out of the heat is often our best defense against heat-related illness, it’s not always possible. That’s why Laredo Emergency Room sees many patients every year, especially in summertime, for heat exhaustion, dehydration, and the more serious heat stroke.

Dehydration

Starting with the most common, dehydration affects almost all of us, especially in a heat wave. The saying that “if you’re already thirsty, you’re already dehydrated” is true. Common symptoms of dehydration include a cotton-mouth sensation and thirst – but other symptoms include inability to focus and fatigue.

Many, many people are mildly dehydrated regularly and don’t know it. Watching for symptoms and staying ahead of thirst by regularly drinking water even when you don’t feel thirsty can help. But on the other end of the spectrum, severe dehydration can be serious. When this happens, symptoms range from absence of or darkly colored urine, very dry skin, dizziness, rapid heartbeat and breathing, confusion, sunken eyes, and fainting. In these instances, Laredo Emergency Room can treat dehydration effectively with intravenous (IV) fluids. We can also perform a variety of simple tests to identify whether there is a more significant underlying cause of the dehydration.

Heat Exhaustion

More serious than dehydration alone, heat exhaustion often goes hand in hand with it and comes with many of the same symptoms, including dark-colored urine, dizziness, and fainting. It also adds nausea or diarrhea, heavy sweating, fatigue, headache, clammy skin, and muscle cramps to the list.

Anyone experiencing symptoms of heat exhaustion should immediately seek a cool, breezy, and shady place to rest, rehydrate with water or sports drinks, and use cool compresses to the back of the neck and other parts of the body. If there isn’t improvement within an hour, seek emergency treatment.

Heat Stroke

The most serious of these heat wave ailments, heat stroke is a serious medical condition that sends more than 4,000 people to the ER each year in the United States. Heat stroke can cause death or damage to muscles and internal organs, including the brain. A signature sign of heat stroke is a core body temperature of at least 104 degrees Fahrenheit, combined with symptoms such as nausea, fainting, lack of sweat, red and hot skin, rapid heartbeat, seizures, confusion, disorientation, and even loss of consciousness.

When heat stroke is suspected, seek emergency care at Laredo Emergency Room right away. Until professional care can be given, attempt to lower the affected person’s body temperature by wetting the skin or, if the heat stroke occurred due to rigorous exercise, by applying ice packs.

Prevent Heat

Injury In spite of the summertime heat in Laredo, there are ways to help keep your cool and avoid heat injury, including wearing lightweight, loose-fitting clothes, wearing a wide-brimmed hat, drinking extra water or sports drinks, avoiding caffeine and alcohol, and avoiding outdoor activities in the middle to late afternoon.

The summertime heat and dehydration, heat exhaustion, and heat stroke go hand in hand, so take some simple measures to keep yourself cool when temperatures rise. And if you should find yourself experiencing symptoms of heat-related illness, Laredo Emergency Room is here to help.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

Did you know that back pain back is one of the most common health issues that Americans of all ages face? Studies show that at least 8 out of 10 people will suffer from it, which means at least 31 million Americans are expected to experience back pain at some point in their life, so the odds are that you have experienced some form of back pain already.

What are the most common causes of back pain?

The most common factor among people who suffer from back pain is sitting too much. This is because a large portion of the back, neck, and various other muscles connected to the body’s distribution of force are all used when working or staying in unnatural positions for extended periods of time, such as sitting or slouching.

A more unknown cause can be linked to your emotional state. Emotional and mental health determines your ability to effectively address stress, which means that depression can have a huge effect on the overall physical health of your body.

Bulging or ruptured disks can be a major cause of back pain. This happens when the disks, the cushions between the bones in your spine, bulge or rupture and press on a nerve in the spine causing severe discomfort.

Arthritis and Osteoarthritis can also affect the lower back. In some extreme cases, having arthritis in the spine can lead to a narrowing of the space around the spinal cord, resulting in a medical condition called spinal stenosis.

Scoliosis, a condition where an individual’s spine curves to the side, can cause discomfort and lifelong back pain.

Other causes for back pain can be attributed to a spinal injury, primarily if pain resides in the lower back. Sudden pain that lasts less than six weeks can be due to a fall or heavy lifting, while back pain that lasts more than three months is considered chronic and should be checked by your doctor. Weight gain can also place a constant strain on your back that often comes along with muscle spasms.

Pain management for any form of back pain can be approached in several ways, some more extreme than others.

Before reaching for pain meds or opting for surgery, there are a few less extreme options to consider:

1.) Shed excess weight. By using a BMI calculator, an individual can type in their information and discover if they are considered a healthy weight for their height.

2.) Wearing flat shoes with cushioned soles are vital for those of us who experience back pain. Having supportive footwear will reduce the stress on the spinal cord and require less effort from your spine when in motion.

3.) Focus on your posture. How you sit, stand, and lie down can have a significant effect on your back. For standing, try to keep your back straight and balance the weight of your body evenly with both feet and legs straight. For sitting, sit upright with support on the small of your back, keeping knees and hips level while your feet are flat on the floor.

4.) If you are continually working on a computer, be sure when using a keyboard to make sure your forearms are horizontal while keeping your elbows at right angles.

5.) Sleeping on a firm mattress is vital for supporting the weight of your shoulders and lower body, allowing your spine to stay straight. Support your head with a pillow while making sure your neck is not forced at an upward angle.

 

Too much sitting is bad for you. Learn how to stand up and stay active, even when you work in an office!  Read Here. 

 

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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12/Dec/2019

They say that you’re only young once, and life in your 20’s can certainly seem like there is no other choice but to have as much fun as possible! But now you’re in your 30’s, and making lifestyle adjustments in these next few years can go a long way in repairing the damage that your younger self may have done to your body – staying up late, excessive drinking, maybe even smoking or not staying physically active. These transformative years can help get your health back on track, and we have a few tips and lifestyle changes to help you do it.

The first step to achieving a healthy lifestyle is the mental will to get there. Adults in their late twenties to early thirties experience a lot of unneeded stress, mostly due to professional or personal life issues. While the demanding responsibilities that we face during this time of our lives can be stressful and exhausting, there are small exercises you can do to help make the stressors of life more bearable. A great example is journaling or making a list – putting pen to paper to get your responsibilities and anxiety out of your head can make it easier to prioritize and identify them, and eventually overcome them.

Whether you’ve spent the last few years focused on climbing the corporate ladder or have been too stressed to worry about sleep, now is the time to take back control of your sleep schedule. Did you know that not getting enough sleep can cause hormonal imbalances, which can affect the overall health of your body and can lead to serious health issues later in life? If you find yourself having trouble falling or staying asleep, try keeping your cell phone and computer on do not disturb after a certain hour. The blue light that these devices give off can keep you awake for hours after logging off, and less screen time can also be good for your eyes and mental state.

Regular exercise is an essential step in being healthy at any age. Some good options for getting back into the work out state-of-mind, especially if you’ve been out of the game for a while, is to get up and walk for 30 minutes every morning, sign up for a yoga class, go spinning, or reach out to a personal trainer for weekly workouts until confident enough to exercise on your own. Whatever it is you choose to do, finding something you love will help you stick to a routine!

A great way to make working out a regular habit is to take the ‘cue and reward’ approach. For example, if you want to become a regular runner in the morning, you would first need to start running at the same time every day which creates a cue, and then rewarding yourself with an episode of your favorite show after the run. Doing this repeatedly will create a habit in your day-to-day life, and make it something to look forward too, rather than dread.

Weight management and nutrition goes hand-in-hand with regular workouts – often times, getting on track with one will lead to healthy adjustments for the other. A balanced diet complemented with vitamin supplements can give your body a kick-start for maintaining focus on your weight management and workout routine.

The downside of getting older is that our bodies cannot bounce back like they used to, but with age comes wisdom. With wisdom and some of our tips listed above, you have the complete power to make this stage of your life the best, most healthy one yet!

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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