This is the year! You’re finally going to achieve full “summer body” status – you’re going to eat right, work out regularly, slim down, and keep the weight off. Does this goal ring a bell? With the month of June knocking on our door, many of us are thinking about summer activities and all of the fun things we want to do when the warmest months of the year are upon us, but the thought of getting in a bathing suit can be intimidating and can lead to crash diets that don’t produce lasting results. The good news is that this CAN be the year you work to get that summer body and keep it that way for fall and winter if you start with aiming for a healthy body, rather than just a skinny one.
When trying to implement any major health adjustment or lifestyle change, it’s important to have reasonable expectations – any lasting change to your health doesn’t happen overnight! If you haven’t been working out, start by walking around your neighborhood or joining one of our local Laredo gyms. If you have a regular workout routine, think about changing things up to give your body a fresh jump start. This is also an excellent time to introduce a well-balanced diet so that you’re not counteracting the workouts with food that is not going to nourish your body.
Now that you’ve had some time to warm up to working out more regularly, it’s time to up the intensity. Exercises that are high intensity and high-calorie burning can be great for toning and weight loss. Running, interval training, dance cardio, and swimming are all great ways to burn a high number of calories. If you are continuing to eat healthy, intensifying your workouts will help you lose weight and tone up naturally.
Hopefully, you have now reached the point of healthy, fit, and ready – ready to put that bathing suit on and hit the pool! They key now is maintaining the new healthy lifestyle that you have worked hard to build. Keep up with your work out and meal plans, take steps to de-stress, and make sure you’re visiting your doctor for your yearly exams. This healthy state of mind can help foster overall wellness and also help prevent disease or illness. It’s also important to keep in mind that anything worth working towards takes time and that nothing worth having will come easily! Taking care of yourself this summer is important. Encourage yourself, stick to the plan, work hard, and don’t sweat it if you want to have a cheat day or take a break from the gym. A healthy body will come in time as long as you keep the goal in mind and are taking steps to get there.
Be sure and show us your results by tagging us on Facebook! Getting healthy, looking good, and staying healthy and happy feels good, doesn’t it
For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.