STAY HEALTHY. STAY OUT OF THE ER.


We love interacting with the people of the Laredo community, but we’d much rather do it outside the ER than inside it. Keep up with the latest knowledge from our professionals to help keep yourself in the peak of health.




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13/Dec/2018

Across the nation, sport related injuries are on the rise—and they can contribute to many factors. The physical stress is often too much for the growing bodies of young athletes and wearing the proper safety gear isn’t always enforced. And this just scratches the surface.

Studies have now connected concussions to prolonged participation in football. The condition known as Chronic Traumatic Encephalopathy, or CTE, has led to life-altering physical and mental conditions for many prominent professional athletes. Although sports leagues and schools have sparked nationwide campaigns to help encourage safety in sports at all ages. And though sport related injuries are now on high alert, dangers of suffering injuries are no less alarming. The Consumer Product Safety Commission reported the following:

1.) Football accounted for 1, 0240,022 doctor office, emergency room, and hospital visits

2.) Soccer accounted for 368,726 injuries

3.) Cheerleading caused 75,307 injuries

4.) Gymnastics contributed to 67,542 injuries

This is why parents must get involved to keep young athletes safe, in addition to efforts from programs such as Heads Up Football and our very own, here at Laredo Emergency Room. The following are some simple ways you can help protect your child from injuries:

  • 1.) Heart Screenings – Unfortunately, a life of sports is not meant for everyone, especially those of us with heart conditions. It’s never easy to take away something they love, but sometimes that’s the best way to protect our loved ones.
  • 2.) Stretching and Warming Up – To help prepare their body for exercise, make sure they loosen their joints and increase their blood flow by stretching. Encourage them to gently prepare for physical activity by warming up.
  • 3.) Playing with Kids Their Age – Your child can be as large as an older kid and still not as physically mature. Letting them play with them may be too big of a risk and literal hit to take.
  • 4.) Avoiding Excessive Fatigue – Some schools of thought have suggested fatigue contributes to sports-related injuries. Until the cause and correlation are clear, we should not let our children over-extend themselves.
  • 5.) Buying the Right Shoes – Running routes on wet grass in sneakers is an injury waiting to happen. Investing in the right shoes can help keep them out of our ER and on the playing field!
  • 6.) Staying Hydrated – Losing just 1% of their body’s water content can increase the likelihood of injury.
  • 7.) Avoiding Playing while Injured – When not under profession sports contract, playing injured should be out of the question. Let them heel before they get back on the field.
  • 8.) Watching Their Temperature – Combining sports with temperatures in the upper 90’s too 100’s can equal a heat stroke. In the summer, at its hottest, young athletes face the most significant risk.
  • 9.) Consuming Nutritious Foods – Sports injuries can often be a sign of nutritional imbalances. Help avoid the problem by preparing pre-workout-foods that have a healthy balance of proteins, carbs, and calories.
  • 10.) Joining a Team Sport – Youth sports participation can not only help improve your child’s health and physical fitness, but can also boost their self-esteem, and improve their leadership skills!

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13/Dec/2018

We all know that the month of July is a time for fun in the sun! Many of us are flocking to vacations, pool parties, camping trips and sporting events that will occupy a large part of our time during the warmer months. These activities can be exciting, but they can often take a dangerous turn if we are not thinking about our exposure to the elements – Heat Exhaustion can strike without notice or warning, and quickly turn to the more deadly Heatstroke without treatment.

The CDC tells us that heat-related illness kills up to 600 people every year in the US alone, but we can easily avoided it if we can recognize the risk. Obvious risk factors like time of day and activity level do play a major role in the onset of heat-related illnesses, but there are other contributors that may not be as easily noticeable. Some important factors to recognize are:

1.)Using prescription medication – The elderly are especially susceptible to heat-related illness due in large part to the use of medications that are used to treat heart conditions, blood pressure or urinary problems. If you are out and about on a hot day with your grandparents or other older friends, be sure that they are properly hydrated, shaded and have frequent breaks from activity.

2.)Alcohol use – It’s safe to say that people who are on vacation or at a backyard party are usually not thinking about the risk of sun exposure as their first concern, especially once someone has had a few drinks, protection from the sun may be an afterthought. For those times this summer when the only thing on your mind is having a good time, be sure that sunscreen, shade, and hydration come first!

3.)Being overweight or obese – anyone carrying more weight can be prone to overheating quickly. As the body is expending more energy to move, it also cannot process the heat it’s taking on through thicker bodily layers. This combination can be a fast track to heat-induced issues for people who are overweight.

We know that recognizing risk factors is half the battle when it comes to fighting heat-related illness, but the other half is being able to identify heat exhaustion and heatstroke in time to avoid permanent physical consequences.

 

Heat Exhaustion

 

Heat Exhaustion can be thought of as the precursor to Heatstroke, and though it is less serious, treatment should be rendered immediately if you see someone displaying symptoms.  Identifiable symptoms of heat exhaustion are:

  • Muscle cramping
  • Nausea or vomiting
  • Excessive sweating
  • Cold, clammy skin
  • Dizziness or fainting
  • Headache

 

The best treatment for Heat Exhaustion is to help that person to cool themselves and lower their body temperature. A person suffering from mild Heat Exhaustion can recover if they take the steps rest and thoroughly rehydrate – move into the shade, remove excess clothing, drink water or a sports drink, and run cold water over the skin if it’s available. If the symptoms do not improve within an hour, it’s time to call a doctor.

 

Heatstroke

 

After the stages of Heat Exhaustion progress, we are now dealing with the most dangerous heat-related illness: Heatstroke, and it can be deadly. Heatstroke can cause damage to nearly every major bodily system if not treated immediately. Recognizable symptoms of Heatstroke include:

  • Hot, dry skin (this person is no longer sweating)
  • Racing heartbeat
  • Confusion
  • Slurred speech
  • Loss of consciousness
  • Seizures

 

It is vitally important that anyone who is suffering from Heatstroke seek emergency medical attention immediately because as we mentioned before, permanent damage to the body and its functions can occur very quickly.

 

The bottom line for fun in the sun: if you’re going to be out in it, be prepared! Pack sunscreen, shady hats, and plenty of fluids. The risk of Heat-related illnesses can definitely be scary, but with awareness and knowledge, you can enjoy your summer fun knowing that you’re ready to handle the heat!

 

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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13/Dec/2018

Most people will experience a headache at some point in their life. At the least, headaches are an inconvenience. At the worst, they can indicate a serious health problem. Here are some common types of headaches and whether you should wait it out – or if you should seek medical attention.

Primary headaches are those that are not a symptom of an underlying disease or health problem. These include:
Cluster headaches (occur in patterns or ‘clusters’)
• Migraines
• Tension headaches

Primary headaches can be caused by certain lifestyle choices, including drinking alcohol, lack of sleep, skipped meals or stress.

A secondary headache is a symptom of a disease that can irritate and activate nerves of the head. A few of these headaches include:
• Sinus headaches
Thunderclap headaches (sudden, severe headaches associated with multiple causes)
• External compression headaches

The causes of secondary headaches vary from benign to severe. These conditions include concussions, encephalitis (brain inflammation), brain tumors, ear infections and high blood pressure.

So, when should seek medical attention? If your headache is coupled with confusion, fainting, high fever (over 102 degrees), stiff neck, nausea or vomiting, it could indicate a more serious condition. If your headaches are happening more than usual, worsen, don’t improve with over-the-counter medication, or keep you from your normal activities, you should seek medical attention to explore your options of alleviating the symptoms.

For more helpful health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week.


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13/Dec/2018

When it comes to exercising, it seems like people are never at a loss for new excuses. “I work too much,” “I don’t have time,” “My kid needs help with their homework,” “I walk a lot at my job…” the list goes on and on. But even in a small town like Laredo, “I don’t have anywhere to work out,” is the last excuse you should make for why you aren’t working out.


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13/Dec/2018

Fitness isn’t just for dieters, bodybuilders or athletes; fitness is for everyone.  No matter how long it’s been since you last tried working out, it’s never too late to get yourself back on the right track. But between all the techniques, terminology and equipment, getting started can seem like the hardest part.

The good news? It doesn’t have to.

When you start exercising the right way and at the right pace, you can begin to take back control. You’ll experience a healthier, more powerful you. Get started with these easy-to-follow tips that you can put into action today!


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