STAY HEALTHY. STAY OUT OF THE ER.


We love interacting with the people of the Laredo community, but we’d much rather do it outside the ER than inside it. Keep up with the latest knowledge from our professionals to help keep yourself in the peak of health.




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17/Oct/2019

Let’s face it, the beginning of the school year is a hectic time. Teachers and parents are stressed, and there are a million and one things to keep up with. Meanwhile, all of the kids are running around just trying to have fun or stay on task! It’s easy to see how germs and sickness can spread in the hustle and bustle of everything going on during this back-to-school time of year, but sick kids can mean sick families, which can lead to missed school days and time off of work. If trying to keep your school-aged children healthy all the time seems like a daunting task, don’t be afraid, there are simple things you can do to help prevent sickness before it gets to your household.

Boost Your Immune System

There are several easy ways that you can boost your immune system without a lot of forethought or planning, the first of which is just maintaining a relatively healthy lifestyle. If you have the basics like not smoking, exercising regularly, getting enough sleep, and eating a balanced diet covered, you’re already well on your way to having a healthy immune system. There are also certain types of foods that can help to give your immune system a boost, foods that are rich in vitamins and antioxidants. You can start with a traditional glass of orange juice for vitamin C, but including foods like berries, nuts, dark chocolate, and green tea can all help you eat your way to better health and immunity.

Teach Good Hygiene Habits

Helping school-aged kids form good personal hygiene habits can play a crucial role in fending off germs and sickness. Teaching your kids to wash their hands after meals, going to the restroom, playing on the playground or with other children can help eliminate unwanted germs and bacteria from their skin. Basic hygiene habits like regular showers, brushing teeth, and washing their hair are also essential in maintaining a healthy level of cleanliness and promoting disease prevention.

Take Preventative Measures

The majority of schools in the U.S. require all students to be fully vaccinated before they can attend, but there are other preventative steps that parents can take to keep their families protected from school-borne illnesses, like having regular check-ups and making sure every member of the family is getting their annual flu shot. Even if you feel like you or your family is perfectly healthy, it’s important to get your flu shot every year to improve your chances of avoiding the dreaded influenza virus.

We hope you have a happy and healthy new school year, but if you do need emergency medical care this school year, Laredo Emergency Room will be here for you and your family 24/7/365.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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17/Oct/2019

What comes to mind when you hear the phrase “beat the heat”? Our guess is probably the image of a pool, ocean, or lake with a cold beverage in hand.

Here in Laredo, we are lucky to have various options to choose from when it comes to accessible bodies of water, so we’ve decided to give you a list of our favorite options to choose the way you want to make a splash this summer – but first, let’s go over some safety basics before you hit the waves.

Summer Water Safety

There are a few things you need to consider and be aware of before you head out to your beach vacation or a day at the swimming pool, especially if you have young children. Did you know that drowning is the leading cause of accidental death for children under the age of 5? This scary and all-too-common occurrence can happen to any family very quickly, so it is vitally important to keep a sharp eye on young children at all points in time while around water. An adult should always be within arm’s reach of a child, be sure every child is fitted with a floatation device, check the water first if a child is missing, and know what to do in case an emergency should arise. It’s not pleasant to think about, but seconds count when a child is in danger.

If you are planning on swimming in the ocean, try to swim in designated areas with a lifeguard present. If no lifeguard is on duty, be sure to swim with a buddy so that you can keep track of each other. Be mindful of areas with moving water, strong waves, or rip currents that can quickly pull you under and out to sea. If you do end up caught in a rip current, don’t fight it and stay calm. Swim parallel to the shore until out of the current, then turn to swim back to the shoreline.

Other important water safety tips to keep in mind include always wearing sunscreen, keeping an eye out for bad weather, keep electronics out of the water, and plan for snacks and refreshments if you’re going to be out in the elements for any good portion of the day.

Best Summer Water Spots

You’re packed, ready, super safe, and on your way to hitting the water!

Check out some of the best places here in Texas and around Laredo to jump in and cool off:

  • Lake Casa Blanca – a local favorite, this watering hole is right here in Laredo!
  • South Padre Island – this beautiful south Texas beach is a short road trip away, and an excellent place for the whole family to vacation and relax.
  • Corpus Christi – another great beach-front location, and at 2 and a half hours away, this town is even closer than South Padre.
  • Galveston Island – with beaches, an aquarium, water park, and the new Pleasure Pier amusement park, this island getaway is worth the longer road trip. It’s time to take your pick and hit the road to your next great watery destination, equipped with all of the safety knowledge and sunscreen you need!


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17/Oct/2019

With spring break just around the corner, fun far-off getaways and local vacations are on everyone’s mind, but the dread and anxiety of planning a spring break perfect for the entire family can be stressful! Does a spring break vacation seem like it’s worth the hassle?

Luckily, some of the best Texas vacation spots are practically in our very own backyard here in Laredo, Texas, and almost all offer the perfect combination of fun, relaxation, and adventure. These perfectly Texas-esque spots are sure to entertain every member of your family! So, don’t stress over the “big trip” plans and pick a destination that’s not only within driving distance, but will be just as fun as a cross-country vacay and is full of family memories to be made!

Need some ideas for these awesome local trips for spring break? We’ve got you covered:

Gruene, Texas: Located a mere three-hour drive away, you and your family will get to enjoy one of the most historic towns in Texas and get a taste of their famous specialty shops in and around the city. Just right around the corner from New Braunfels, Gruene is bordered by Canyon Lake and the Guadalupe River, making it the perfect spot for beautiful views and water adventures like tubing and boating!

Corpus Christi: Want a beachfront view for the weekend? Then Corpus Christi is the perfect spot, only two and a half hours away with 75 miles of beautiful shoreline. Corpus Christi also has the picturesque Padre Island National Seashore, complete with some of the state’s best beaches, shell hunting, and fishing – it’s a great spot for getting some sun and watching the waves. This town also offers tons of local tours, and the must-see Texas State Aquarium, featuring a 25-foot viewing window and a deck-side dolphin encounter. With so much to do, you and your family will love a getaway in this great city!

Port Isabel: Only four hours away, this is a city made for a Texas fisherman! Get all the supplies you will need on your way in at Pirate’s Landing Fishing Pier, and enjoy arguably the best fishing Texas has to offer. This historic little town also has beautiful scenery, beach-front views, iconic lighthouses, as well as excellent museums in and around the heart of their downtown square!

Austin, Texas: Not only is it three and a half hours away, known for its excellent food and music scene but did you know it is also a city that houses some of the state’s most beautiful nature adventures? Take your family on a beautiful hike through Pedernales Falls State Park, all the way down to Bee Cave, and be sure to grab some great street tacos after! Austin holds all the fun experiences that make a spring break,  extended trip or weekend getaway one for the books.

Wanting to stay more local? No worries, we have just as many fun and cost-conscious activities right here in the heart of Laredo, Texas! With a full event calendar in Laredo, events and activities are always being added, so make sure you are staying up to date with what’s going on around the city!

Here are some Laredo must-sees that are perfect all year round. Get some fresh air and beautiful views at the famous Lake Casa Blanca International State Park, Go on an academic adventure at Lamer Bruni Vergara Environmental Science Center and Laredo’s Water Museum, or visit The Lamar Bruni Vergara Planetarium!

Whether you are wanting a road trip or a local hangout this spring break, there are tons of daily adventures and weekend getaways all around and in the heart of Laredo – all available at your fingertips! Laredo Emergency Room hopes you and your family get all of the family fun, rest, relaxation, and adventure you need and deserve!

Another great thing to do with the family this Spring Break is exercise! Check out our blog on making fitness fun for the whole family.

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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17/Oct/2019

Laredo, Texas is known for many things – from our excellent food, down to the hidden historical gems you can discover throughout the city. One of our most famous traditions is one closest to our hearts, the annual WBCA Carnival, an event where year after year streets are filled with both locals and out of town visitors, all wanting to enjoy the exciting family-friendly celebrations.

Although this is a fun celebration, it can be stressful, especially for parents with young children. The event is meant to be an occasion for you and your family to enjoy and make memories that will last a lifetime, not one that ends in an emergency room visit.  At Laredo Emergency Room, want to make sure that doesn’t happen and help make this celebration as stress-free as possible, so we have put together some steps you can take to prepare and hopefully avoid any accidents that will get in the way of a fun-filled day:

1.) Before heading out to the carnival grounds, make sure all members of your family understand and abide by the Carnival rules. It is important to take note of everything from the instructional signs to listening to park instructors. Carnival grounds can be hectic and filled with areas that have dangerous machinery or wires. Following the rules can help children avoid running the risk of a severe injury when they may not be paying close attention to being safe over having fun.

 

2.) Be mindful of your families footwear. Before heading out to enjoy the carnival festivities, make sure that you and your family members are wearing close-toed shoes. Due to the massive crowds the carnival annually sees, it can be tough for festival officials to keep track of broken glass, potholes, and various other items that can be stepped on or tripped over. Wearing proper footwear will ensure that your family will get around more safely and comfortably when maneuvering through the crowded areas.

 

3.) Members of your family or group should also take time to identify and agree on an emergency meet-up location. This predetermined spot will allow your family to locate each other if someone gets lost from the pack. When picking out a meeting place, it is also a good idea to locate where the nearest bathrooms and the police/medical tents are, in case of an emergency arising that requires immediate medical or authoritative attention.

 

4.) Due to the massive amounts of people that come to enjoy the carnival, there is also a large number of germs that follow. It’s essential that after holding on to rides and using the restrooms, you and your children are washing your hands, keeping the spreading of germs and bacteria at bay. The WBCA carnival also brings out many furry faces, such as livestock and various other friendly animals. Although adorable, and fun to pet, it is crucial to make sure your children are sanitizing their hands when they are done at the petting zoo.

 

Finally, with all the fun the festival brings, it can also distract you from important signals your body is trying to send. It is vital that you are making sure you and your family stay hydrated and not overindulge in the delicious carnival treats. It’s also a great idea to bring a bag with medicine, bottled water, band-aids, hand sanitizer and various other medical items that can help to handle spontaneous issues these long carnival days might bring.

We hope these tips are helpful to all of those in attendance of this fun annual event! If you should find yourself facing a medical emergency this celebratory season, anything from a stomach ache to a broken bone, Laredo Emergency Room is here to help!

 

For more information on the George Washington Birthday Celebration, please visit: http://www.wbcalaredo.org/event/wbca-carnival-sponsored-by-mcdonalds-of-laredo/

For more health tips, follow us on Facebook! Laredo Emergency Room is open 24 hours a day, 7 days a week, 365 days a year.


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