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Coronavirus: Do’s and Don’ts

May 11, 2020 by Lee Group
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With the coronavirus pandemic, most of us now are faced with something we’ve never experienced before, so it’s understandable that most of us also have questions about what to do and what not to do. Laredo ER is here for you – not only for the emergency treatment you need, but also with the prevention information you need to stay safe and informed about COVID-19.

DO prepare. For most people, this simply means having enough household supplies and food to last for extended periods of time in quarantine. This includes medications you need during that time, as well as cleaning supplies and hygiene items like tissues and antibacterial soap.

DON’T panic. We understand the temptation to go overboard and panic-buy items once you’ve seen they are in short supply. However, this spiral of fear-driven hoarding behavior is resulting in important items not being available for other people who need them. Remember that for the average American, your risk of contracting the coronavirus is still low.

DO wash your hands. Laredo ER recommends you follow the World Health Organization’s guidelines for handwashing, which is to use warm water and soap and to scrub your hands well for at least 20 seconds – which is about the time it takes to sing “Happy Birthday.” When you are done soaping up, rinse well and use a clean towel to dry. Wash your hands frequently throughout the day, before eating or cooking, and after using the bathroom, touching animals, blowing your nose, coughing, or sneezing. If you don’t have access to soap and water, use an alcohol-based hand sanitizer.

DO keep your surroundings clean. The coronavirus can live on surfaces several days, so it’s important to practice good sanitizing at home. Wipe down frequently used surfaces and objects, like countertops, doorknobs, remotes, and phones, with disinfecting wipes or cleaning sprays.

DON’T touch your face. This one is hard because we don’t really think about it, but every little scratch of the nose or touch of the lips is an opportunity to spread or pick up germs.

DO stay at home as much as possible. As schools and many businesses and special events are being shuttered, this is the time to practice “social distancing” to prevent the spread of COVID-19 as much as possible. The purpose is to slow the infection rate so that our healthcare system can keep up with the demands presented by the pandemic.

DO know the symptoms. The most prevalent symptom of coronavirus is fever, followed by a dry cough. Some patients also report fatigue, a wet cough, and shortness of breath, along with other symptoms. And if you start feeling ill with any of these symptoms, again, don’t panic. Call Laredo Emergency Room, and we’ll walk you through any next steps you need to take for treatment. Whether it’s just a cold, the flu, or COVID-19, we’re here for you.

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