The holiday season is near, and no one wants to feel bad during the happiest time of the year. The cold and flu season always seems to start earlier and more aggressively than the year before, which is why it is important to stay ahead of the virus by taking precautions to avoid the cold and flu. While there is no 100% guarantee that you can prevent the cold and flu, we have a few tips you can use to help strengthen your immune system and avoid catching the cold and flu this season!
- Wash your hands frequently: One of the best ways to prevent the common cold and flu is to wash your hands. As we touch public doors, buttons, bathroom door handles, and come into close contact with a sick co-worker or a significant other, we then touch our face transferring bacteria and viruses causing germs to easily enter the body. Biotherm states that on average you touch your face 2000 to 3000 times per day – which is 2 to 5 times a minute! LER recommends washing your hands shortly after interaction with public objects. The proper way to wash your hands is to use soap and warm water. Scrub hands for at least 20 seconds. Rinse well with water and finally dry with a towel. Another way to prevent the cold and flu is to utilize hand sanitizer. Apply throughout the day to stay germ-free.
- Drink plenty of water: By staying hydrated, you can flush out bad toxins in your body, which will allow you to recover faster and stay hydrated. Although water is best, hot tea is also a doctor’s recommendation because it has antioxidants. Drinking hot tea can deliver instant and constant relief from a runny nose, coughing, sneezing, sore throat, chilliness, and tiredness. Whether it’s water or tea, keep hydrated with plenty of fluids to strengthen your immune system.
- Flu vaccinations: Staying up to date with yearly vaccinations is important. If you’re waiting for your symptoms to worsen, it’s too late. Every year, the flu causes hundreds of thousands of hospitalizations and thousands of deaths. The flu shot is available to help protect people from the virus. We encourage you to visit your primary care physician, or your closest CVS or Walgreens, to receive this year’s vaccination. According to CDC, by getting the flu shot you are reducing the risk of having to visit the doctor due to the flu by 30 percent to 60 percent. Get the flu shot today, before it’s too late!
Though cold and flu season is here, following these health tips can help you maintain a strong immune system and recover faster should you get sick. If you have any questions or concerns about your personal health or if the flu shot is right for you, contact your doctor to discuss other possible safe solutions for you and your family.
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